12.1 km | 01:13:23 | 06:04/km日期: 2018-12-27 19:32 - 卡路里: 738 Cal - 平均步頻: 180 - PM2.5: 良好(9)
Pace: 06'38" / 06'42" / 17'42" / 04'54" / 04'57" / 05'52" / 06'07" / 05'32" / 05'48" / 05'45" / 05'51" / 06'25" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'44") | 1000 / 1000 |
| 2 | | 06'41" (+01'47") | 1000 / 2000 |
| 3 | | 08'15" (+03'21") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 05'52" (+00'58") | 1000 / 6000 |
| 7 | | 06'06" (+01'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'38") | 1000 / 8000 |
| 9 | | 05'47" (+00'53") | 1000 / 9000 |
| 10 | | 05'45" (+00'51") | 1000 / 10000 |
| 11 | | 05'50" (+00'56") | 1000 / 11000 |
| 12 | | 06'25" (+01'31") | 1000 / 12000 |
| 13 | | 09'19" (+04'25") | 65 / 12065 |
12月累積里程 : 273.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 17'42" | 00:31'02" |
| 4 | 04'54" | 00:35'56" |
| 5 | 04'57" | 00:40'53" |
| 6 | 05'52" | 00:46'45" |
| 7 | 06'07" | 00:52'52" |
| 8 | 05'32" | 00:58'24" |
| 9 | 05'48" | 01:04'12" |
| 10 | 05'45" | 01:09'57" |
| 11 | 05'51" | 01:15'48" |
| 12 | 06'25" | 01:22'13" |
| 12.1 | 09'24" | 01:22'50" |
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