12.3 km | 01:03:39 | 05:10/km日期: 2018-12-27 16:42 - 平均心率: 159 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'17" / 05'48" / 04'53" / 04'31" / 05'08" / 04'35" / 05'05" / 04'41" / 04'29" / 05'25" / 05'32" / 05'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'55") | 1000 / 1000 |
| 2 | | 05'48" (+01'27") | 1000 / 2000 |
| 3 | | 05'35" (+01'14") | 92 / 2092 |
| 4 | | 04'40" (+00'19") | 414 / 2506 |
| 5 | | 04'43" (+00'22") | 416 / 2923 |
| 6 | | 04'38" (+00'17") | 416 / 3340 |
| 7 | | 04'34" (+00'13") | 415 / 3755 |
| 8 | | 04'36" (+00'15") | 414 / 4170 |
| 9 | | 05'51" (+01'30") | 433 / 4603 |
| 10 | | 04'35" (+00'14") | 413 / 5016 |
| 11 | | 04'37" (+00'16") | 418 / 5434 |
| 12 | | 04'34" (+00'13") | 417 / 5852 |
| 13 | | 04'38" (+00'17") | 414 / 6267 |
| 14 | | 04'32" (+00'11") | 423 / 6690 |
| 15 | | 05'48" (+01'27") | 426 / 7117 |
| 16 | | 04'37" (+00'16") | 421 / 7538 |
| 17 | | 04'34" (+00'13") | 423 / 7962 |
| 18 | | 04'29" (+00'08") | 427 / 8389 |
| 19 | | 04'28" (+00'07") | 424 / 8814 |
| 20 | | 04'21" | 418 / 9232 |
| 21 | | 05'43" (+01'22") | 1000 / 10232 |
| 22 | | 05'35" (+01'14") | 1000 / 11232 |
| 23 | | 05'36" (+01'15") | 1000 / 12232 |
| 24 | | 06'50" (+02'29") | 50 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 207.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 04'53" | 00:16'58" |
| 4 | 04'31" | 00:21'29" |
| 5 | 05'08" | 00:26'37" |
| 6 | 04'35" | 00:31'12" |
| 7 | 05'05" | 00:36'17" |
| 8 | 04'41" | 00:40'58" |
| 9 | 04'29" | 00:45'27" |
| 10 | 05'25" | 00:50'52" |
| 11 | 05'32" | 00:56'24" |
| 12 | 05'40" | 01:02'04" |
| 12.3 | 05'38" | 01:03'40" |
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