10.0 km | 01:05:14 | 06:31/km日期: 2018-12-12 14:16 - 平均心率: 157 - 卡路里: 421 Cal - 平均步頻: 180
Pace: 07'26" / 06'50" / 08'15" / 11'48" / 06'28" / 08'08" / 07'30" / 06'06" / 07'47" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'37") | 1000 / 1000 |
| 2 | | 06'49" (+01'00") | 1000 / 2000 |
| 3 | | 06'44" (+00'55") | 1000 / 3000 |
| 4 | | 06'49" (+01'00") | 1000 / 4000 |
| 5 | | 06'27" (+00'38") | 1000 / 5000 |
| 6 | | 06'29" (+00'40") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 03'58" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 96.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'50" | 00:14'16" |
| 3 | 08'15" | 00:22'31" |
| 4 | 11'48" | 00:34'19" |
| 5 | 06'28" | 00:40'47" |
| 6 | 08'08" | 00:48'55" |
| 7 | 07'30" | 00:56'25" |
| 8 | 06'06" | 01:02'31" |
| 9 | 07'47" | 01:10'18" |
| 10 | 06'06" | 01:16'24" |
| 10.0 | 04'28" | 01:16'26" |
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