7.3 km | 00:47:28 | 06:32/km日期: 2018-12-26 20:17 - 總爬升: 125 m - 平均心率: 136 - 卡路里: 323 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'24" / 06'36" / 06'40" / 06'35" / 06'32" / 06'43" / 06'25" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'13") | 500 / 500 |
| 2 | | 06'22" (+00'10") | 500 / 1000 |
| 3 | | 06'40" (+00'28") | 500 / 1500 |
| 4 | | 06'30" (+00'18") | 500 / 2000 |
| 5 | | 06'48" (+00'36") | 500 / 2500 |
| 6 | | 06'32" (+00'20") | 500 / 3000 |
| 7 | | 06'25" (+00'13") | 500 / 3500 |
| 8 | | 06'45" (+00'33") | 500 / 4000 |
| 9 | | 06'32" (+00'20") | 500 / 4500 |
| 10 | | 06'31" (+00'19") | 500 / 5000 |
| 11 | | 06'39" (+00'27") | 500 / 5500 |
| 12 | | 06'45" (+00'33") | 500 / 6000 |
| 13 | | 06'12" | 500 / 6500 |
| 14 | | 06'38" (+00'26") | 500 / 7000 |
| 15 | | 05'57" | 259 / 7259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
152.25 km 
miznuo 18-blue 累積 :
799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 06'40" | 00:19'40" |
| 4 | 06'35" | 00:26'15" |
| 5 | 06'32" | 00:32'47" |
| 6 | 06'43" | 00:39'30" |
| 7 | 06'25" | 00:45'55" |
| 7.3 | 05'58" | 00:47'28" |
展開計圈分析
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