10.0 km | 00:52:10 | 05:12/km日期: 2018-12-26 17:33 - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76%
Pace: 05'12" / 05'01" / 04'56" / 05'17" / 05'13" / 05'14" / 05'28" / 06'33" / 05'06" / 05'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'15") | 1000 / 1000 |
| 2 | | 05'00" (+00'04") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 248.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 05'17" | 00:20'26" |
| 5 | 05'13" | 00:25'39" |
| 6 | 05'14" | 00:30'53" |
| 7 | 05'28" | 00:36'21" |
| 8 | 06'33" | 00:42'54" |
| 9 | 05'06" | 00:48'00" |
| 10 | 05'15" | 00:53'15" |
| 10.0 | 05'00" | 00:53'22" |
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