21.1 km | 01:52:16 | 05:19/km日期: 2018-12-26 12:59 - 平均心率: 171 - 卡路里: 1571 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 70%
Pace: 05'52" / 05'28" / 05'22" / 05'20" / 05'24" / 05'33" / 05'25" / 05'11" / 05'15" / 05'13" / 05'08" / 05'11" / 09'30" / 05'14" / 05'18" / 05'25" / 05'18" / 05'25" / 05'26" / 05'13" / 04'56" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'15") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 1000 / 13000 |
| 14 | | 05'14" (+00'19") | 1000 / 14000 |
| 15 | | 05'17" (+00'22") | 1000 / 15000 |
| 16 | | 05'25" (+00'30") | 1000 / 16000 |
| 17 | | 05'17" (+00'22") | 1000 / 17000 |
| 18 | | 05'24" (+00'29") | 1000 / 18000 |
| 19 | | 05'26" (+00'31") | 1000 / 19000 |
| 20 | | 05'13" (+00'18") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 04'37" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 254.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'22" | 00:16'42" |
| 4 | 05'20" | 00:22'02" |
| 5 | 05'24" | 00:27'26" |
| 6 | 05'33" | 00:32'59" |
| 7 | 05'25" | 00:38'24" |
| 8 | 05'11" | 00:43'35" |
| 9 | 05'15" | 00:48'50" |
| 10 | 05'13" | 00:54'03" |
| 11 | 05'08" | 00:59'11" |
| 12 | 05'11" | 01:04'22" |
| 13 | 09'30" | 01:13'52" |
| 14 | 05'14" | 01:19'06" |
| 15 | 05'18" | 01:24'24" |
| 16 | 05'25" | 01:29'49" |
| 17 | 05'18" | 01:35'07" |
| 18 | 05'25" | 01:40'32" |
| 19 | 05'26" | 01:45'58" |
| 20 | 05'13" | 01:51'11" |
| 21 | 04'56" | 01:56'07" |
| 21.1 | 04'34" | 01:56'36" |
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