24.3 km | 02:32:25 | 06:16/km日期: 2018-12-26 09:34 - 平均心率: 146 - 卡路里: 1209 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
Pace: 06'40" / 06'18" / 06'37" / 06'19" / 06'14" / 06'18" / 06'14" / 08'56" / 06'13" / 06'21" / 05'59" / 08'35" / 06'07" / 06'02" / 06'05" / 06'10" / 13'58" / 06'22" / 06'25" / 06'19" / 07'42" / 06'20" / 06'21" / 08'12" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'43") | 1000 / 1000 |
| 2 | | 06'17" (+00'20") | 1000 / 2000 |
| 3 | | 06'36" (+00'39") | 1000 / 3000 |
| 4 | | 06'19" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" (+00'16") | 1000 / 9000 |
| 10 | | 06'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'07" (+00'10") | 1000 / 13000 |
| 14 | | 06'01" (+00'04") | 1000 / 14000 |
| 15 | | 06'06" (+00'09") | 1000 / 15000 |
| 16 | | 06'10" (+00'13") | 1000 / 16000 |
| 17 | | 06'31" (+00'34") | 1000 / 17000 |
| 18 | | 06'21" (+00'24") | 1000 / 18000 |
| 19 | | 06'25" (+00'28") | 1000 / 19000 |
| 20 | | 06'19" (+00'22") | 1000 / 20000 |
| 21 | | 06'28" (+00'31") | 1000 / 21000 |
| 22 | | 06'19" (+00'22") | 1000 / 22000 |
| 23 | | 06'21" (+00'24") | 1000 / 23000 |
| 24 | | 06'12" (+00'15") | 1000 / 24000 |
| 25 | | 05'57" | 269 / 24269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
152.25 km 
NIKE Zoom Fly 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'37" | 00:19'35" |
| 4 | 06'19" | 00:25'54" |
| 5 | 06'14" | 00:32'08" |
| 6 | 06'18" | 00:38'26" |
| 7 | 06'14" | 00:44'40" |
| 8 | 08'56" | 00:53'36" |
| 9 | 06'13" | 00:59'49" |
| 10 | 06'21" | 01:06'10" |
| 11 | 05'59" | 01:12'09" |
| 12 | 08'35" | 01:20'44" |
| 13 | 06'07" | 01:26'51" |
| 14 | 06'02" | 01:32'53" |
| 15 | 06'05" | 01:38'58" |
| 16 | 06'10" | 01:45'08" |
| 17 | 13'58" | 01:59'06" |
| 18 | 06'22" | 02:05'28" |
| 19 | 06'25" | 02:11'53" |
| 20 | 06'19" | 02:18'12" |
| 21 | 07'42" | 02:25'54" |
| 22 | 06'20" | 02:32'14" |
| 23 | 06'21" | 02:38'35" |
| 24 | 08'12" | 02:46'47" |
| 24.3 | 05'56" | 02:48'23" |
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