14.9 km | 01:31:33 | 06:09/km日期: 2018-12-26 04:29 - 總爬升: 144 m - 平均心率: 152 - 卡路里: 1340 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'36" / 06'09" / 06'17" / 06'01" / 06'34" / 06'11" / 06'06" / 06'09" / 05'51" / 06'12" / 05'47" / 05'43" / 05'46" / 06'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'53") | 1000 / 1000 |
| 2 | | 06'09" (+00'27") | 1000 / 2000 |
| 3 | | 06'16" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 06'33" (+00'51") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 06'12" (+00'30") | 1000 / 10000 |
| 11 | | 05'46" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'45" (+00'03") | 1000 / 13000 |
| 14 | | 06'02" (+00'20") | 1000 / 14000 |
| 15 | | 06'00" (+00'18") | 858 / 14858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 232.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'09" | 00:13'45" |
| 3 | 06'17" | 00:20'02" |
| 4 | 06'01" | 00:26'03" |
| 5 | 06'34" | 00:32'37" |
| 6 | 06'11" | 00:38'48" |
| 7 | 06'06" | 00:44'54" |
| 8 | 06'09" | 00:51'03" |
| 9 | 05'51" | 00:56'54" |
| 10 | 06'12" | 01:03'06" |
| 11 | 05'47" | 01:08'53" |
| 12 | 05'43" | 01:14'36" |
| 13 | 05'46" | 01:20'22" |
| 14 | 06'02" | 01:26'24" |
| 14.9 | 05'59" | 01:31'33" |
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