12.3 km | 01:02:33 | 05:06/km日期: 2018-12-25 16:40 - 平均心率: 165 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'22" / 05'46" / 04'49" / 04'46" / 04'44" / 04'46" / 04'45" / 04'52" / 04'43" / 04'40" / 05'33" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'43") | 1000 / 1000 |
| 2 | | 05'59" (+01'20") | 842 / 1842 |
| 3 | | 04'48" (+00'09") | 410 / 2252 |
| 4 | | 04'47" (+00'08") | 403 / 2655 |
| 5 | | 04'47" (+00'08") | 408 / 3064 |
| 6 | | 04'47" (+00'08") | 409 / 3474 |
| 7 | | 04'44" (+00'05") | 405 / 3879 |
| 8 | | 04'42" (+00'03") | 412 / 4292 |
| 9 | | 04'44" (+00'05") | 407 / 4699 |
| 10 | | 04'40" (+00'01") | 409 / 5108 |
| 11 | | 04'46" (+00'07") | 409 / 5518 |
| 12 | | 04'44" (+00'05") | 411 / 5929 |
| 13 | | 04'47" (+00'08") | 409 / 6339 |
| 14 | | 04'50" (+00'11") | 404 / 6743 |
| 15 | | 04'42" (+00'03") | 412 / 7155 |
| 16 | | 04'55" (+00'16") | 397 / 7553 |
| 17 | | 04'44" (+00'05") | 411 / 7964 |
| 18 | | 04'40" (+00'01") | 416 / 8381 |
| 19 | | 04'43" (+00'04") | 411 / 8792 |
| 20 | | 04'42" (+00'03") | 410 / 9203 |
| 21 | | 04'41" (+00'02") | 414 / 9617 |
| 22 | | 04'39" | 399 / 10017 |
| 23 | | 05'35" (+00'56") | 1000 / 11017 |
| 24 | | 05'25" (+00'46") | 1000 / 12017 |
| 25 | | 05'25" (+00'46") | 235 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 207.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'46" | 00:12'08" |
| 3 | 04'49" | 00:16'57" |
| 4 | 04'46" | 00:21'43" |
| 5 | 04'44" | 00:26'27" |
| 6 | 04'46" | 00:31'13" |
| 7 | 04'45" | 00:35'58" |
| 8 | 04'52" | 00:40'50" |
| 9 | 04'43" | 00:45'33" |
| 10 | 04'40" | 00:50'13" |
| 11 | 05'33" | 00:55'46" |
| 12 | 05'29" | 01:01'15" |
| 12.3 | 05'11" | 01:02'34" |
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