18.0 km | 01:54:40 | 06:22/km日期: 2018-12-25 10:16 - 總爬升: 365 m - 卡路里: 1213 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'04" / 05'52" / 05'42" / 12'03" / 05'47" / 06'34" / 05'56" / 06'18" / 06'14" / 06'21" / 07'26" / 06'53" / 08'12" / 06'59" / 07'09" / 06'50" / 06'36" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'46" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'34") | 1000 / 8000 |
| 9 | | 06'14" (+00'32") | 1000 / 9000 |
| 10 | | 06'20" (+00'38") | 1000 / 10000 |
| 11 | | 06'55" (+01'13") | 1000 / 11000 |
| 12 | | 06'53" (+01'11") | 1000 / 12000 |
| 13 | | 07'22" (+01'40") | 1000 / 13000 |
| 14 | | 06'58" (+01'16") | 1000 / 14000 |
| 15 | | 06'41" (+00'59") | 1000 / 15000 |
| 16 | | 06'50" (+01'08") | 1000 / 16000 |
| 17 | | 06'36" (+00'54") | 1000 / 17000 |
| 18 | | 06'34" (+00'52") | 987 / 17987 |
12月累積里程 : 133.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'52" | 00:12'56" |
| 3 | 05'42" | 00:18'38" |
| 4 | 12'03" | 00:30'41" |
| 5 | 05'47" | 00:36'28" |
| 6 | 06'34" | 00:43'02" |
| 7 | 05'56" | 00:48'58" |
| 8 | 06'18" | 00:55'16" |
| 9 | 06'14" | 01:01'30" |
| 10 | 06'21" | 01:07'51" |
| 11 | 07'26" | 01:15'17" |
| 12 | 06'53" | 01:22'10" |
| 13 | 08'12" | 01:30'22" |
| 14 | 06'59" | 01:37'21" |
| 15 | 07'09" | 01:44'30" |
| 16 | 06'50" | 01:51'20" |
| 17 | 06'36" | 01:57'56" |
| 18.0 | 06'35" | 02:04'26" |
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