12.3 km | 01:11:34 | 05:49/km日期: 2018-12-24 19:37 - 總爬升: 151 m - 平均心率: 136 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'36" / 06'11" / 05'51" / 05'41" / 05'48" / 05'58" / 06'09" / 05'54" / 05'39" / 05'13" / 05'28" / 06'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'22") | 1000 / 1000 |
| 2 | | 06'11" (+00'58") | 1000 / 2000 |
| 3 | | 05'50" (+00'37") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'41") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'52" (+00'39") | 1000 / 12000 |
| 13 | | 05'43" (+00'30") | 285 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
173.99 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 05'51" | 00:18'38" |
| 4 | 05'41" | 00:24'19" |
| 5 | 05'48" | 00:30'07" |
| 6 | 05'58" | 00:36'05" |
| 7 | 06'09" | 00:42'14" |
| 8 | 05'54" | 00:48'08" |
| 9 | 05'39" | 00:53'47" |
| 10 | 05'13" | 00:59'00" |
| 11 | 05'28" | 01:04'28" |
| 12 | 06'32" | 01:11'00" |
| 12.3 | 05'39" | 01:12'37" |
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