8.0 km | 00:45:55 | 05:43/km日期: 2014-04-22 21:08 - 地點: Miramar Lake - 天氣: Cloudy - 卡路里: 506 Cal
Pace: 06'03" / 05'45" / 05'35" / 05'41" / 05'41" / 05'37" / 05'41" / 05'42" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'29") | 1000 / 1000 |
2 | | 05'44" (+00'10") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'41" (+00'07") | 1000 / 4000 |
5 | | 05'40" (+00'06") | 1000 / 5000 |
6 | | 05'36" (+00'02") | 1000 / 6000 |
7 | | 05'41" (+00'07") | 1000 / 7000 |
8 | | 05'42" (+00'08") | 1000 / 8000 |
9 | | 04'58" | 31 / 8031 |
4月累積里程 :
114.25 km Mizuno Inspire 10 累積 :
631.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'45" | 00:11'48" |
3 | 05'35" | 00:17'23" |
4 | 05'41" | 00:23'04" |
5 | 05'41" | 00:28'45" |
6 | 05'37" | 00:34'22" |
7 | 05'41" | 00:40'03" |
8 | 05'42" | 00:45'45" |
8.0 | 05'16" | 00:45'55" |