8.0 km | 00:46:11 | 05:45/km日期: 2014-04-23 21:18 - 地點: Mirmar Lake - 天氣: Cloudy - 卡路里: 505 Cal
Pace: 06'36" / 05'33" / 05'47" / 05'46" / 05'32" / 05'37" / 05'40" / 05'36" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'03") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'47" (+00'15") | 1000 / 3000 |
4 | | 05'45" (+00'13") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 05'36" (+00'04") | 1000 / 6000 |
7 | | 05'40" (+00'08") | 1000 / 7000 |
8 | | 05'36" (+00'04") | 1000 / 8000 |
9 | | 06'02" (+00'30") | 9 / 8009 |
4月累積里程 :
114.25 km Mizuno Inspire 10 累積 :
631.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'33" | 00:12'09" |
3 | 05'47" | 00:17'56" |
4 | 05'46" | 00:23'42" |
5 | 05'32" | 00:29'14" |
6 | 05'37" | 00:34'51" |
7 | 05'40" | 00:40'31" |
8 | 05'36" | 00:46'07" |
8.0 | 06'45" | 00:46'11" |