8.0 km | 00:44:20 | 05:32/km日期: 2014-04-21 21:34 - 地點: Miramar Lake - 天氣: Misty - 卡路里: 505 Cal
Pace: 05'43" / 05'25" / 05'30" / 05'35" / 05'27" / 05'24" / 05'47" / 05'27" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'20") | 1000 / 1000 |
2 | | 05'24" (+00'01") | 1000 / 2000 |
3 | | 05'29" (+00'06") | 1000 / 3000 |
4 | | 05'35" (+00'12") | 1000 / 4000 |
5 | | 05'27" (+00'04") | 1000 / 5000 |
6 | | 05'23" | 1000 / 6000 |
7 | | 05'47" (+00'24") | 1000 / 7000 |
8 | | 05'26" (+00'03") | 1000 / 8000 |
9 | | 05'17" | 8 / 8008 |
4月累積里程 :
114.25 km Mizuno Inspire 10 累積 :
631.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'25" | 00:11'08" |
3 | 05'30" | 00:16'38" |
4 | 05'35" | 00:22'13" |
5 | 05'27" | 00:27'40" |
6 | 05'24" | 00:33'04" |
7 | 05'47" | 00:38'51" |
8 | 05'27" | 00:44'18" |
8.0 | 03'47" | 00:44'20" |