10.6 km | 01:16:25 | 07:14/km日期: 2018-12-24 21:15 - 卡路里: 695 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'50" / 06'57" / 06'58" / 06'57" / 07'05" / 07'07" / 07'24" / 09'11" / 07'27" / 07'51" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'06") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 06'57" (+00'01") | 1000 / 3000 |
| 4 | | 06'57" (+00'01") | 1000 / 4000 |
| 5 | | 07'05" (+00'09") | 1000 / 5000 |
| 6 | | 07'06" (+00'10") | 1000 / 6000 |
| 7 | | 07'23" (+00'27") | 1000 / 7000 |
| 8 | | 07'19" (+00'23") | 1000 / 8000 |
| 9 | | 07'26" (+00'30") | 1000 / 9000 |
| 10 | | 07'50" (+00'54") | 1000 / 10000 |
| 11 | | 07'45" (+00'49") | 552 / 10552 |
12月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'57" | 00:14'47" |
| 3 | 06'58" | 00:21'45" |
| 4 | 06'57" | 00:28'42" |
| 5 | 07'05" | 00:35'47" |
| 6 | 07'07" | 00:42'54" |
| 7 | 07'24" | 00:50'18" |
| 8 | 09'11" | 00:59'29" |
| 9 | 07'27" | 01:06'56" |
| 10 | 07'51" | 01:14'47" |
| 10.6 | 07'44" | 01:19'04" |
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