11.0 km | 01:15:56 | 06:52/km日期: 2018-12-24 21:00 - 總爬升: 236 m - 卡路里: 783 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'33" / 06'42" / 07'18" / 06'35" / 06'25" / 06'36" / 06'31" / 06'48" / 07'39" / 07'35" / 06'46" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'18") | 1000 / 1000 |
| 2 | | 06'42" (+00'17") | 1000 / 2000 |
| 3 | | 07'17" (+00'52") | 1000 / 3000 |
| 4 | | 06'34" (+00'09") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'36" (+00'11") | 1000 / 6000 |
| 7 | | 06'30" (+00'05") | 1000 / 7000 |
| 8 | | 06'48" (+00'23") | 1000 / 8000 |
| 9 | | 07'39" (+01'14") | 1000 / 9000 |
| 10 | | 07'34" (+01'09") | 1000 / 10000 |
| 11 | | 06'46" (+00'21") | 1000 / 11000 |
| 12 | | 06'40" (+00'15") | 43 / 11043 |
12月累積里程 : 108.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'42" | 00:13'15" |
| 3 | 07'18" | 00:20'33" |
| 4 | 06'35" | 00:27'08" |
| 5 | 06'25" | 00:33'33" |
| 6 | 06'36" | 00:40'09" |
| 7 | 06'31" | 00:46'40" |
| 8 | 06'48" | 00:53'28" |
| 9 | 07'39" | 01:01'07" |
| 10 | 07'35" | 01:08'42" |
| 11 | 06'46" | 01:15'28" |
| 11.0 | 06'50" | 01:15'46" |
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