15.3 km | 01:17:59 | 05:06/km日期: 2012-12-06 19:00 - 地點: 麗山國中操場 - 天氣: 陰有雨 - 平均心率: 68 - 卡路里: 935 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'39" / 05'22" / 05'19" / 05'07" / 05'09" / 05'02" / 04'59" / 05'01" / 04'55" / 05'04" / 05'06" / 04'59" / 05'03" / 04'50" / 05'03" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 1011 / 1011 |
| 2 | | 05'22" (+00'35") | 1005 / 2017 |
| 3 | | 05'20" (+00'33") | 1011 / 3028 |
| 4 | | 05'06" (+00'19") | 1012 / 4040 |
| 5 | | 05'08" (+00'21") | 1002 / 5043 |
| 6 | | 05'01" (+00'14") | 1011 / 6055 |
| 7 | | 05'00" (+00'13") | 999 / 7055 |
| 8 | | 04'59" (+00'12") | 1012 / 8067 |
| 9 | | 04'54" (+00'07") | 1017 / 9084 |
| 10 | | 05'05" (+00'18") | 1001 / 10086 |
| 11 | | 05'06" (+00'19") | 1012 / 11098 |
| 12 | | 04'58" (+00'11") | 1002 / 12100 |
| 13 | | 05'02" (+00'15") | 1017 / 13117 |
| 14 | | 04'47" | 1006 / 14124 |
| 15 | | 05'04" (+00'17") | 1004 / 15128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 308.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 05'07" | 00:21'27" |
| 5 | 05'09" | 00:26'36" |
| 6 | 05'02" | 00:31'38" |
| 7 | 04'59" | 00:36'37" |
| 8 | 05'01" | 00:41'38" |
| 9 | 04'55" | 00:46'33" |
| 10 | 05'04" | 00:51'37" |
| 11 | 05'06" | 00:56'43" |
| 12 | 04'59" | 01:01'42" |
| 13 | 05'03" | 01:06'45" |
| 14 | 04'50" | 01:11'35" |
| 15 | 05'03" | 01:16'38" |
| 15.3 | 04'47" | 01:17'59" |
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