Angel💖 2018/12/23 訓練日誌

Angel💖 彰化
ID 332492

134 位追隨者

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Angel💖

70.3 km | 09:37:45 | 08:13/km

日期: 2018-12-23 05:09 - 總爬升: 1212 m - 平均心率: 144 - 卡路里: 2783 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)

Pace: 07'14" / 07'32" / 06'19" / 08'30" / 06'39" / 06'43" / 06'39" / 07'26" / 06'56" / 06'17" / 06'14" / 06'55" / 06'08" / 11'11" / 09'18" / 07'19" / 07'16" / 06'37" / 07'06" / 32'33" / 06'30" / 06'10" / 06'20" / 06'03" / 07'33" / 09'46" / 05'57" / 05'52" / 06'06" / 06'18" / 10'36" / 07'23" / 07'19" / 06'04" / 20'48" / 11'41" / 06'16" / 05'36" / 05'34" / 12'40" / 11'19" / 05'58" / 07'58" / 11'22" / 09'31" / 06'25" / 06'18" / 23'41" / 06'33" / 05'54" / 13'35" / 06'06" / 06'00" / 05'38" / 05'23" / 11'14" / 05'54" / 06'18" / 06'03" / 06'54" / 14'54" / 05'52" / 06'03" / 06'13" / 09'05" / 06'52" / 10'36" / 06'07" / 05'38" / 05'31" / 05'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'12"

(07'12")

07'12" (+01'49")

1000 / 1000

07'23"

(14'36")

07'23" (+02'00")

1000 / 2000

06'27"

(21'03")

06'27" (+01'04")

1000 / 3000

08'29"

(29'33")

08'29" (+03'06")

1000 / 4000

06'39"

(36'13")

06'39" (+01'16")

1000 / 5000

展開計圈分析

06'42"

(42'55")

06'42" (+01'19")

1000 / 6000

06'38"

(49'34")

06'38" (+01'15")

1000 / 7000

07'25"

(57'00")

07'25" (+02'02")

1000 / 8000

06'56"

(01:03'57")

06'56" (+01'33")

1000 / 9000

06'16"

(01:10'13")

06'16" (+00'53")

1000 / 10000

06'13"

(01:16'27")

06'13" (+00'50")

1000 / 11000

06'54"

(01:23'22")

06'54" (+01'31")

1000 / 12000

06'08"

(01:29'31")

06'08" (+00'45")

1000 / 13000

11'10"

(01:40'42")

11'10" (+05'47")

1000 / 14000

09'17"

(01:49'59")

09'17" (+03'54")

1000 / 15000

07'19"

(01:57'18")

07'19" (+01'56")

1000 / 16000

07'15"

(02:04'34")

07'15" (+01'52")

1000 / 17000

06'37"

(02:11'12")

06'37" (+01'14")

1000 / 18000

07'05"

(02:18'17")

07'05" (+01'42")

1000 / 19000

32'31"

(02:50'49")

32'31" (+27'08")

1000 / 20000

06'29"

(02:57'18")

06'29" (+01'06")

1000 / 21000

06'10"

(03:03'29")

06'10" (+00'47")

1000 / 22000

06'19"

(03:09'48")

06'19" (+00'56")

1000 / 23000

06'02"

(03:15'51")

06'02" (+00'39")

1000 / 24000

07'32"

(03:23'24")

07'32" (+02'09")

1000 / 25000

09'46"

(03:33'10")

09'46" (+04'23")

1000 / 26000

05'57"

(03:39'07")

05'57" (+00'34")

1000 / 27000

05'51"

(03:44'59")

05'51" (+00'28")

1000 / 28000

06'06"

(03:51'06")

06'06" (+00'43")

1000 / 29000

06'17"

(03:57'23")

06'17" (+00'54")

1000 / 30000

10'36"

(04:08'00")

10'36" (+05'13")

1000 / 31000

07'23"

(04:15'23")

07'23" (+02'00")

1000 / 32000

07'18"

(04:22'41")

07'18" (+01'55")

1000 / 33000

06'04"

(04:28'45")

06'04" (+00'41")

1000 / 34000

20'48"

(04:49'34")

20'48" (+15'25")

1000 / 35000

11'41"

(05:01'15")

11'41" (+06'18")

1000 / 36000

06'15"

(05:07'30")

06'15" (+00'52")

1000 / 37000

05'35"

(05:13'06")

05'35" (+00'12")

1000 / 38000

05'33"

(05:18'40")

05'33" (+00'10")

1000 / 39000

12'40"

(05:31'20")

12'40" (+07'17")

1000 / 40000

11'19"

(05:42'39")

11'19" (+05'56")

1000 / 41000

05'57"

(05:48'37")

05'57" (+00'34")

1000 / 42000

07'58"

(05:56'36")

07'58" (+02'35")

1000 / 43000

11'21"

(06:07'57")

11'21" (+05'58")

1000 / 44000

09'31"

(06:17'28")

09'31" (+04'08")

1000 / 45000

06'25"

(06:23'54")

06'25" (+01'02")

1000 / 46000

06'17"

(06:30'11")

06'17" (+00'54")

1000 / 47000

23'40"

(06:53'52")

23'40" (+18'17")

1000 / 48000

06'33"

(07:00'25")

06'33" (+01'10")

1000 / 49000

05'53"

(07:06'19")

05'53" (+00'30")

1000 / 50000

13'36"

(07:19'55")

13'36" (+08'13")

1000 / 51000

06'05"

(07:26'01")

06'05" (+00'42")

1000 / 52000

05'59"

(07:32'00")

05'59" (+00'36")

1000 / 53000

05'38"

(07:37'38")

05'38" (+00'15")

1000 / 54000

05'23"

(07:43'01")

05'23"

1000 / 55000

11'14"

(07:54'16")

11'14" (+05'51")

1000 / 56000

05'53"

(08:00'09")

05'53" (+00'30")

1000 / 57000

06'18"

(08:06'28")

06'18" (+00'55")

1000 / 58000

06'02"

(08:12'30")

06'02" (+00'39")

1000 / 59000

06'54"

(08:19'24")

06'54" (+01'31")

1000 / 60000

14'54"

(08:34'19")

14'54" (+09'31")

1000 / 61000

05'51"

(08:40'10")

05'51" (+00'28")

1000 / 62000

06'02"

(08:46'13")

06'02" (+00'39")

1000 / 63000

06'13"

(08:52'26")

06'13" (+00'50")

1000 / 64000

09'04"

(09:01'31")

09'04" (+03'41")

1000 / 65000

06'52"

(09:08'23")

06'52" (+01'29")

1000 / 66000

10'36"

(09:19'00")

10'36" (+05'13")

1000 / 67000

06'06"

(09:25'06")

06'06" (+00'43")

1000 / 68000

05'37"

(09:30'44")

05'37" (+00'14")

1000 / 69000

05'30"

(09:36'15")

05'30" (+00'07")

1000 / 70000

01'30"

(09:37'45")

05'15"

285 / 70285

彰化

Angel💖

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彰化

Angel💖

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彰化

Angel💖

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彰化

Angel💖

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彰化

Angel💖

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彰化

Angel💖

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彰化

Angel💖

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彰化

Angel💖

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彰化

Angel💖

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彰化

Angel💖

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彰化

Angel💖

留言

為鎮西堡2nd大團練
彰化體育場-鳳山寺-松柏嶺受天宮
帥氣折返
回到體育場70K完食
邪教糰猿們愛的正能量太強大惹
更有心中區專業補給車的照料與打氣
真的是含著感動の淚水完成這場團練
有你們真好💜💜💜

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

12月累積里程 : 277.43 km

TCX 上傳 | 5 years ago

ChiangYu🆕♾, Stanley Hsiao 和其他 23 人說推

留言

觀看另 2 則留言

李一郎早安，恭喜已經晉升神人級。

2018-12-24 07:12 ·

1 個人推

婉瑜💖 姐姐∼太強大了，讚啦！

2018-12-24 07:30 ·

1 個人推


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	07'32"	00:14'46"
3	06'19"	00:21'05"
4	08'30"	00:29'35"
5	06'39"	00:36'14"
6	06'43"	00:42'57"
7	06'39"	00:49'36"
8	07'26"	00:57'02"
9	06'56"	01:03'58"
10	06'17"	01:10'15"
11	06'14"	01:16'29"
12	06'55"	01:23'24"
13	06'08"	01:29'32"
14	11'11"	01:40'43"
15	09'18"	01:50'01"
16	07'19"	01:57'20"
17	07'16"	02:04'36"
18	06'37"	02:11'13"
19	07'06"	02:18'19"
20	32'33"	02:50'52"
21	06'30"	02:57'22"
22	06'10"	03:03'32"
23	06'20"	03:09'52"
24	06'03"	03:15'55"
25	07'33"	03:23'28"
26	09'46"	03:33'14"
27	05'57"	03:39'11"
28	05'52"	03:45'03"
29	06'06"	03:51'09"
30	06'18"	03:57'27"
31	10'36"	04:08'03"
32	07'23"	04:15'26"
33	07'19"	04:22'45"
34	06'04"	04:28'49"
35	20'48"	04:49'37"
36	11'41"	05:01'18"
37	06'16"	05:07'34"
38	05'36"	05:13'10"
39	05'34"	05:18'44"
40	12'40"	05:31'24"
41	11'19"	05:42'43"
42	05'58"	05:48'41"
43	07'58"	05:56'39"
44	11'22"	06:08'01"
45	09'31"	06:17'32"
46	06'25"	06:23'57"
47	06'18"	06:30'15"
48	23'41"	06:53'56"
49	06'33"	07:00'29"
50	05'54"	07:06'23"
51	13'35"	07:19'58"
52	06'06"	07:26'04"
53	06'00"	07:32'04"
54	05'38"	07:37'42"
55	05'23"	07:43'05"
56	11'14"	07:54'19"
57	05'54"	08:00'13"
58	06'18"	08:06'31"
59	06'03"	08:12'34"
60	06'54"	08:19'28"
61	14'54"	08:34'22"
62	05'52"	08:40'14"
63	06'03"	08:46'17"
64	06'13"	08:52'30"
65	09'05"	09:01'35"
66	06'52"	09:08'27"
67	10'36"	09:19'03"
68	06'07"	09:25'10"
69	05'38"	09:30'48"
70	05'31"	09:36'19"
70.3	05'14"	09:37'49"