| 30k後腿超酸，還好最後沒抽筋。
1.破除抽筋魔咒 2.破個人pb5分鐘，一次破一些些這樣每場都能破pb。 賽後評分: 除了空氣差了點，其他都很好。 給 4 星  12月累積里程 : 213.01 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 05'18" | 00:12'18" | | 3 | 05'52" | 00:18'10" | | 4 | 08'13" | 00:26'23" | | 5 | 05'43" | 00:32'06" | | 6 | 05'51" | 00:37'57" | | 7 | 07'56" | 00:45'53" | | 8 | 06'30" | 00:52'23" | | 9 | 06'41" | 00:59'04" | | 10 | 10'25" | 01:09'29" | | 11 | 06'01" | 01:15'30" | | 12 | 05'59" | 01:21'29" | | 13 | 07'36" | 01:29'05" | | 14 | 07'29" | 01:36'34" | | 15 | 05'49" | 01:42'23" | | 16 | 08'01" | 01:50'24" | | 17 | 07'03" | 01:57'27" | | 18 | 08'56" | 02:06'23" | | 19 | 05'44" | 02:12'07" | | 20 | 09'59" | 02:22'06" | | 21 | 05'57" | 02:28'03" | | 22 | 05'56" | 02:33'59" | | 23 | 08'43" | 02:42'42" | | 24 | 05'33" | 02:48'15" | | 25 | 05'46" | 02:54'01" | | 26 | 08'35" | 03:02'36" | | 27 | 07'56" | 03:10'32" | | 28 | 05'44" | 03:16'16" | | 29 | 05'55" | 03:22'11" | | 30 | 11'15" | 03:33'26" | | 31 | 05'47" | 03:39'13" | | 32 | 09'38" | 03:48'51" | | 33 | 05'50" | 03:54'41" | | 34 | 07'22" | 04:02'03" | | 35 | 10'01" | 04:12'04" | | 36 | 06'43" | 04:18'47" | | 37 | 13'16" | 04:32'03" | | 38 | 07'46" | 04:39'49" | | 39 | 06'07" | 04:45'56" | | 40 | 10'00" | 04:55'56" | | 41 | 05'51" | 05:01'47" | | 42 | 09'57" | 05:11'44" | | 43 | 06'15" | 05:17'59" | | 43.1 | 10'04" | 05:19'23" |
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恭喜破PB
全馬 | 05:19:23 | 07:29/km | 第6馬
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