15.5 km | 01:54:38 | 07:24/km日期: 2018-12-23 07:26 - 總爬升: 246 m - 平均心率: 162 - 卡路里: 1448 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'22" / 06'27" / 06'28" / 06'15" / 06'48" / 07'01" / 07'01" / 06'45" / 08'50" / 07'12" / 10'30" / 07'28" / 07'18" / 08'51" / 07'32" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'34") | 1000 / 1000 |
| 2 | | 06'26" (+00'11") | 1000 / 2000 |
| 3 | | 06'27" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'47" (+00'32") | 1000 / 5000 |
| 6 | | 01:23'09" (+16'54") | 0 / 5000 |
| 7 | | 27'30" (+21'15") | 27 / 5027 |
| 8 | | 06'25" (+00'10") | 1000 / 6027 |
| 9 | | 06'54" (+00'39") | 1000 / 7027 |
| 10 | | 06'50" (+00'35") | 979 / 8006 |
| 11 | | 12'41" (+06'26") | 324 / 8330 |
| 12 | | 06'52" (+00'37") | 1000 / 9330 |
| 13 | | 07'14" (+00'59") | 727 / 10058 |
| 14 | | 17'20" (+11'05") | 323 / 10381 |
| 15 | | 06'57" (+00'42") | 1000 / 11381 |
| 16 | | 07'40" (+01'25") | 1000 / 12381 |
| 17 | | 07'16" (+01'01") | 1000 / 13381 |
| 18 | | 10'56" (+04'41") | 3 / 13385 |
| 19 | | 27'14" (+20'59") | 84 / 13469 |
| 20 | | 07'17" (+01'02") | 1000 / 14469 |
| 21 | | 07'34" (+01'19") | 1000 / 15469 |
| 22 | | 03'12" | 10 / 15480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
71.20 km 
Mizuno WAVE RIDER 20 累積 :
7437.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'27" | 00:12'49" |
| 3 | 06'28" | 00:19'17" |
| 4 | 06'15" | 00:25'32" |
| 5 | 06'48" | 00:32'20" |
| 6 | 07'01" | 00:39'21" |
| 7 | 07'01" | 00:46'22" |
| 8 | 06'45" | 00:53'07" |
| 9 | 08'50" | 01:01'57" |
| 10 | 07'12" | 01:09'09" |
| 11 | 10'30" | 01:19'39" |
| 12 | 07'28" | 01:27'07" |
| 13 | 07'18" | 01:34'25" |
| 14 | 08'51" | 01:43'16" |
| 15 | 07'32" | 01:50'48" |
| 15.5 | 07'00" | 01:54'10" |
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