30.3 km | 03:54:11 | 07:44/km日期: 2018-12-23 06:14 - 總爬升: 1017 m - 平均心率: 145 - 卡路里: 1929 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(39)
Pace: 06'41" / 06'48" / 07'31" / 07'38" / 09'00" / 06'16" / 06'26" / 06'45" / 07'44" / 08'27" / 07'55" / 06'32" / 05'45" / 06'12" / 07'14" / 12'48" / 09'10" / 08'34" / 08'55" / 06'26" / 06'36" / 15'51" / 09'28" / 09'44" / 08'18" / 06'36" / 09'16" / 06'38" / 09'22" / 08'38" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'58") | 1000 / 1000 |
| 2 | | 06'47" (+01'03") | 1000 / 2000 |
| 3 | | 07'31" (+01'47") | 1000 / 3000 |
| 4 | | 07'37" (+01'53") | 1000 / 4000 |
| 5 | | 09'00" (+03'16") | 1000 / 5000 |
| 6 | | 06'16" (+00'32") | 1000 / 6000 |
| 7 | | 06'25" (+00'41") | 1000 / 7000 |
| 8 | | 06'44" (+01'00") | 1000 / 8000 |
| 9 | | 07'44" (+02'00") | 1000 / 9000 |
| 10 | | 08'27" (+02'43") | 1000 / 10000 |
| 11 | | 07'54" (+02'10") | 1000 / 11000 |
| 12 | | 06'32" (+00'48") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 06'11" (+00'27") | 1000 / 14000 |
| 15 | | 07'14" (+01'30") | 1000 / 15000 |
| 16 | | 08'21" (+02'37") | 1000 / 16000 |
| 17 | | 09'09" (+03'25") | 1000 / 17000 |
| 18 | | 08'34" (+02'50") | 1000 / 18000 |
| 19 | | 08'55" (+03'11") | 1000 / 19000 |
| 20 | | 06'25" (+00'41") | 1000 / 20000 |
| 21 | | 06'35" (+00'51") | 1000 / 21000 |
| 22 | | 09'01" (+03'17") | 1000 / 22000 |
| 23 | | 09'28" (+03'44") | 1000 / 23000 |
| 24 | | 09'44" (+04'00") | 1000 / 24000 |
| 25 | | 08'18" (+02'34") | 1000 / 25000 |
| 26 | | 06'36" (+00'52") | 1000 / 26000 |
| 27 | | 09'15" (+03'31") | 1000 / 27000 |
| 28 | | 06'38" (+00'54") | 1000 / 28000 |
| 29 | | 09'21" (+03'37") | 1000 / 29000 |
| 30 | | 08'37" (+02'53") | 1000 / 30000 |
| 31 | | 08'18" (+02'34") | 265 / 30265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 220.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'48" | 00:13'29" |
| 3 | 07'31" | 00:21'00" |
| 4 | 07'38" | 00:28'38" |
| 5 | 09'00" | 00:37'38" |
| 6 | 06'16" | 00:43'54" |
| 7 | 06'26" | 00:50'20" |
| 8 | 06'45" | 00:57'05" |
| 9 | 07'44" | 01:04'49" |
| 10 | 08'27" | 01:13'16" |
| 11 | 07'55" | 01:21'11" |
| 12 | 06'32" | 01:27'43" |
| 13 | 05'45" | 01:33'28" |
| 14 | 06'12" | 01:39'40" |
| 15 | 07'14" | 01:46'54" |
| 16 | 12'48" | 01:59'42" |
| 17 | 09'10" | 02:08'52" |
| 18 | 08'34" | 02:17'26" |
| 19 | 08'55" | 02:26'21" |
| 20 | 06'26" | 02:32'47" |
| 21 | 06'36" | 02:39'23" |
| 22 | 15'51" | 02:55'14" |
| 23 | 09'28" | 03:04'42" |
| 24 | 09'44" | 03:14'26" |
| 25 | 08'18" | 03:22'44" |
| 26 | 06'36" | 03:29'20" |
| 27 | 09'16" | 03:38'36" |
| 28 | 06'38" | 03:45'14" |
| 29 | 09'22" | 03:54'36" |
| 30 | 08'38" | 04:03'14" |
| 30.3 | 08'16" | 04:05'26" |
展開計圈分析
留言 
