18.0 km | 01:36:13 | 05:20/km日期: 2018-12-23 07:45 - 總爬升: 518 m - 平均心率: 158 - 卡路里: 1085 Cal - 總步數: 16810 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 05'07" / 05'12" / 05'12" / 05'24" / 05'57" / 05'54" / 05'36" / 05'50" / 05'30" / 05'28" / 05'01" / 04'56" / 04'55" / 04'58" / 05'05" / 04'57" / 04'55" / 04'55" / 450'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'13") | 1002 / 1002 | 169 / 114 |
| 2 | | 05'14" (+00'17") | 1002 / 2004 | 173 / 109 |
| 3 | | 05'18" (+00'21") | 1002 / 3007 | 173 / 108 |
| 4 | | 05'27" (+00'30") | 1000 / 4007 | 173 / 105 |
| 5 | | 06'08" (+01'11") | 1002 / 5009 | 170 / 95 |
| 6 | | 05'55" (+00'58") | 1000 / 6009 | 170 / 98 |
| 7 | | 05'48" (+00'51") | 1001 / 7011 | 172 / 99 |
| 8 | | 05'51" (+00'54") | 1000 / 8012 | 172 / 98 |
| 9 | | 05'27" (+00'30") | 1001 / 9013 | 173 / 105 |
| 10 | | 05'30" (+00'33") | 1002 / 10015 | 174 / 104 |
| 11 | | 05'05" (+00'08") | 1001 / 11016 | 178 / 110 |
| 12 | | 04'58" (+00'01") | 1002 / 12019 | 179 / 111 |
| 13 | | 04'59" (+00'02") | 1002 / 13022 | 181 / 110 |
| 14 | | 05'02" (+00'05") | 1001 / 14023 | 178 / 111 |
| 15 | | 05'13" (+00'16") | 1003 / 15026 | 176 / 108 |
| 16 | | 05'01" (+00'04") | 1002 / 16028 | 177 / 112 |
| 17 | | 04'57" | 1006 / 17035 | 176 / 114 |
| 18 | | 05'00" (+00'03") | 967 / 18002 | 176 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 174.15 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'12" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 05'24" | 00:20'55" |
| 5 | 05'57" | 00:26'52" |
| 6 | 05'54" | 00:32'46" |
| 7 | 05'36" | 00:38'22" |
| 8 | 05'50" | 00:44'12" |
| 9 | 05'30" | 00:49'42" |
| 10 | 05'28" | 00:55'10" |
| 11 | 05'01" | 01:00'11" |
| 12 | 04'56" | 01:05'07" |
| 13 | 04'55" | 01:10'02" |
| 14 | 04'58" | 01:15'00" |
| 15 | 05'05" | 01:20'05" |
| 16 | 04'57" | 01:25'02" |
| 17 | 04'55" | 01:29'57" |
| 18 | 04'55" | 01:34'52" |
| 18.0 | 449'59" | 01:36'13" |
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