23.1 km | 02:00:57 | 05:14/km日期: 2018-12-23 07:01 - 平均心率: 157 - 卡路里: 1313 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 05'20" / 05'09" / 05'01" / 06'06" / 04'36" / 04'56" / 04'59" / 05'39" / 04'39" / 04'53" / 05'04" / 05'41" / 04'45" / 05'06" / 05'05" / 05'49" / 04'54" / 05'17" / 05'05" / 06'22" / 05'06" / 05'27" / 05'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'08" (+00'32") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+01'30") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+01'02") | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" (+00'28") | 1000 / 11000 |
| 12 | | 05'41" (+01'05") | 1000 / 12000 |
| 13 | | 04'44" (+00'08") | 1000 / 13000 |
| 14 | | 05'05" (+00'29") | 1000 / 14000 |
| 15 | | 05'04" (+00'28") | 1000 / 15000 |
| 16 | | 05'49" (+01'13") | 1000 / 16000 |
| 17 | | 04'53" (+00'17") | 1000 / 17000 |
| 18 | | 05'16" (+00'40") | 1000 / 18000 |
| 19 | | 05'05" (+00'29") | 1000 / 19000 |
| 20 | | 06'21" (+01'45") | 1000 / 20000 |
| 21 | | 05'06" (+00'30") | 1000 / 21000 |
| 22 | | 05'26" (+00'50") | 1000 / 22000 |
| 23 | | 05'23" (+00'47") | 1000 / 23000 |
| 24 | | 08'55" (+04'19") | 67 / 23067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
199.11 km 
ADIDAS adios3(第二雙) 累積 :
690.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'01" | 00:15'30" |
| 4 | 06'06" | 00:21'36" |
| 5 | 04'36" | 00:26'12" |
| 6 | 04'56" | 00:31'08" |
| 7 | 04'59" | 00:36'07" |
| 8 | 05'39" | 00:41'46" |
| 9 | 04'39" | 00:46'25" |
| 10 | 04'53" | 00:51'18" |
| 11 | 05'04" | 00:56'22" |
| 12 | 05'41" | 01:02'03" |
| 13 | 04'45" | 01:06'48" |
| 14 | 05'06" | 01:11'54" |
| 15 | 05'05" | 01:16'59" |
| 16 | 05'49" | 01:22'48" |
| 17 | 04'54" | 01:27'42" |
| 18 | 05'17" | 01:32'59" |
| 19 | 05'05" | 01:38'04" |
| 20 | 06'22" | 01:44'26" |
| 21 | 05'06" | 01:49'32" |
| 22 | 05'27" | 01:54'59" |
| 23 | 05'23" | 02:00'22" |
| 23.1 | 08'39" | 02:00'57" |
展開計圈分析
留言 
