14.1 km | 01:32:48 | 06:36/km日期: 2018-12-23 06:34 - 平均心率: 165 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(39)
Pace: 06'08" / 06'00" / 06'16" / 06'59" / 06'21" / 06'24" / 06'37" / 07'53" / 06'41" / 06'36" / 06'53" / 07'59" / 06'40" / 07'40" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 400 / 400 |
| 2 | | 06'04" (+00'17") | 400 / 800 |
| 3 | | 05'50" (+00'03") | 400 / 1200 |
| 4 | | 06'04" (+00'17") | 400 / 1600 |
| 5 | | 06'02" (+00'15") | 400 / 2000 |
| 6 | | 05'58" (+00'11") | 400 / 2400 |
| 7 | | 06'28" (+00'41") | 400 / 2800 |
| 8 | | 06'09" (+00'22") | 400 / 3199 |
| 9 | | 08'42" (+02'55") | 400 / 3599 |
| 10 | | 05'47" | 400 / 3999 |
| 11 | | 06'10" (+00'23") | 400 / 4399 |
| 12 | | 06'24" (+00'37") | 400 / 4800 |
| 13 | | 06'23" (+00'36") | 400 / 5200 |
| 14 | | 06'22" (+00'35") | 400 / 5600 |
| 15 | | 06'31" (+00'44") | 400 / 6000 |
| 16 | | 06'41" (+00'54") | 400 / 6400 |
| 17 | | 06'27" (+00'40") | 400 / 6800 |
| 18 | | 06'32" (+00'45") | 400 / 7200 |
| 19 | | 06'10" (+00'23") | 400 / 7600 |
| 20 | | 06'20" (+00'33") | 400 / 8000 |
| 21 | | 06'23" (+00'36") | 400 / 8400 |
| 22 | | 06'42" (+00'55") | 400 / 8800 |
| 23 | | 06'46" (+00'59") | 400 / 9200 |
| 24 | | 06'39" (+00'52") | 400 / 9600 |
| 25 | | 06'39" (+00'52") | 400 / 10000 |
| 26 | | 06'49" (+01'02") | 400 / 10400 |
| 27 | | 06'54" (+01'07") | 400 / 10800 |
| 28 | | 06'46" (+00'59") | 400 / 11200 |
| 29 | | 07'05" (+01'18") | 400 / 11600 |
| 30 | | 06'40" (+00'53") | 400 / 12000 |
| 31 | | 06'32" (+00'45") | 400 / 12400 |
| 32 | | 06'42" (+00'55") | 400 / 12800 |
| 33 | | 07'35" (+01'48") | 400 / 13200 |
| 34 | | 07'52" (+02'05") | 400 / 13600 |
| 35 | | 07'05" (+01'18") | 400 / 14000 |
| 36 | | 07'04" (+01'17") | 55 / 14055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 137.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'16" | 00:18'24" |
| 4 | 06'59" | 00:25'23" |
| 5 | 06'21" | 00:31'44" |
| 6 | 06'24" | 00:38'08" |
| 7 | 06'37" | 00:44'45" |
| 8 | 07'53" | 00:52'38" |
| 9 | 06'41" | 00:59'19" |
| 10 | 06'36" | 01:05'55" |
| 11 | 06'53" | 01:12'48" |
| 12 | 07'59" | 01:20'47" |
| 13 | 06'40" | 01:27'27" |
| 14 | 07'40" | 01:35'07" |
| 14.1 | 06'53" | 01:35'30" |
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