13.4 km | 02:35:31 | 11:38/km日期: 2018-12-23 06:02 - 平均心率: 107 - 卡路里: 805 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 09'33" / 09'35" / 09'29" / 11'59" / 12'32" / 11'36" / 13'36" / 14'42" / 10'50" / 11'16" / 12'09" / 11'54" / 12'16" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+00'05") | 1000 / 1000 |
| 2 | | 09'35" (+00'07") | 1000 / 2000 |
| 3 | | 09'28" | 1000 / 3000 |
| 4 | | 11'58" (+02'30") | 1000 / 4000 |
| 5 | | 12'31" (+03'03") | 1000 / 5000 |
| 6 | | 11'36" (+02'08") | 1000 / 6000 |
| 7 | | 13'36" (+04'08") | 1000 / 7000 |
| 8 | | 14'41" (+05'13") | 1000 / 8000 |
| 9 | | 10'50" (+01'22") | 1000 / 9000 |
| 10 | | 11'15" (+01'47") | 1000 / 10000 |
| 11 | | 12'09" (+02'41") | 1000 / 11000 |
| 12 | | 11'54" (+02'26") | 1000 / 12000 |
| 13 | | 12'15" (+02'47") | 1000 / 13000 |
| 14 | | 11'12" (+01'44") | 363 / 13363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
110.99 km 
美津濃 WAVE SAYONARA 4 累積 :
2078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 09'35" | 00:19'08" |
| 3 | 09'29" | 00:28'37" |
| 4 | 11'59" | 00:40'36" |
| 5 | 12'32" | 00:53'08" |
| 6 | 11'36" | 01:04'44" |
| 7 | 13'36" | 01:18'20" |
| 8 | 14'42" | 01:33'02" |
| 9 | 10'50" | 01:43'52" |
| 10 | 11'16" | 01:55'08" |
| 11 | 12'09" | 02:07'17" |
| 12 | 11'54" | 02:19'11" |
| 13 | 12'16" | 02:31'27" |
| 13.4 | 11'10" | 02:35'31" |
展開計圈分析
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