18.0 km | 01:55:50 | 06:25/km日期: 2018-12-23 06:41 - 總爬升: 191 m - 平均心率: 138 - 卡路里: 951 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 07'22" / 06'03" / 06'43" / 06'20" / 06'28" / 06'23" / 06'29" / 06'48" / 06'05" / 06'24" / 06'29" / 06'14" / 06'15" / 06'16" / 06'10" / 06'19" / 06'24" / 06'27" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'19") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'42" (+00'39") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'27" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+00'25") | 1000 / 7000 |
| 8 | | 06'47" (+00'44") | 1000 / 8000 |
| 9 | | 06'05" (+00'02") | 1000 / 9000 |
| 10 | | 06'24" (+00'21") | 1000 / 10000 |
| 11 | | 06'28" (+00'25") | 1000 / 11000 |
| 12 | | 06'14" (+00'11") | 1000 / 12000 |
| 13 | | 06'14" (+00'11") | 1000 / 13000 |
| 14 | | 06'16" (+00'13") | 1000 / 14000 |
| 15 | | 06'09" (+00'06") | 1000 / 15000 |
| 16 | | 06'19" (+00'16") | 1000 / 16000 |
| 17 | | 06'24" (+00'21") | 1000 / 17000 |
| 18 | | 06'26" (+00'23") | 1000 / 18000 |
| 19 | | 09'40" (+03'37") | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
129.48 km 
Mizuno Wave Shadow 2 累積 :
882.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'03" | 00:13'25" |
| 3 | 06'43" | 00:20'08" |
| 4 | 06'20" | 00:26'28" |
| 5 | 06'28" | 00:32'56" |
| 6 | 06'23" | 00:39'19" |
| 7 | 06'29" | 00:45'48" |
| 8 | 06'48" | 00:52'36" |
| 9 | 06'05" | 00:58'41" |
| 10 | 06'24" | 01:05'05" |
| 11 | 06'29" | 01:11'34" |
| 12 | 06'14" | 01:17'48" |
| 13 | 06'15" | 01:24'03" |
| 14 | 06'16" | 01:30'19" |
| 15 | 06'10" | 01:36'29" |
| 16 | 06'19" | 01:42'48" |
| 17 | 06'24" | 01:49'12" |
| 18 | 06'27" | 01:55'39" |
| 18.0 | 09'15" | 01:55'50" |
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