18.3 km | 02:04:51 | 06:49/km日期: 2018-12-23 06:01 - 總爬升: 508 m - 卡路里: 1110 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 07'36" / 07'21" / 06'38" / 06'29" / 06'16" / 06'29" / 06'36" / 07'45" / 07'09" / 07'57" / 07'55" / 08'50" / 07'08" / 06'18" / 06'02" / 06'17" / 05'35" / 04'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'52") | 1000 / 1000 |
| 2 | | 07'21" (+02'37") | 1000 / 2000 |
| 3 | | 06'37" (+01'53") | 1000 / 3000 |
| 4 | | 06'29" (+01'45") | 1000 / 4000 |
| 5 | | 06'15" (+01'31") | 1000 / 5000 |
| 6 | | 06'28" (+01'44") | 1000 / 6000 |
| 7 | | 06'35" (+01'51") | 1000 / 7000 |
| 8 | | 07'45" (+03'01") | 1000 / 8000 |
| 9 | | 07'08" (+02'24") | 1000 / 9000 |
| 10 | | 07'57" (+03'13") | 1000 / 10000 |
| 11 | | 07'55" (+03'11") | 1000 / 11000 |
| 12 | | 08'48" (+04'04") | 1000 / 12000 |
| 13 | | 07'09" (+02'25") | 1000 / 13000 |
| 14 | | 06'17" (+01'33") | 1000 / 14000 |
| 15 | | 06'01" (+01'17") | 1000 / 15000 |
| 16 | | 06'17" (+01'33") | 1000 / 16000 |
| 17 | | 05'34" (+00'50") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 05'47" (+01'03") | 304 / 18304 |
12月累積里程 : 309.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'21" | 00:14'57" |
| 3 | 06'38" | 00:21'35" |
| 4 | 06'29" | 00:28'04" |
| 5 | 06'16" | 00:34'20" |
| 6 | 06'29" | 00:40'49" |
| 7 | 06'36" | 00:47'25" |
| 8 | 07'45" | 00:55'10" |
| 9 | 07'09" | 01:02'19" |
| 10 | 07'57" | 01:10'16" |
| 11 | 07'55" | 01:18'11" |
| 12 | 08'50" | 01:27'01" |
| 13 | 07'08" | 01:34'09" |
| 14 | 06'18" | 01:40'27" |
| 15 | 06'02" | 01:46'29" |
| 16 | 06'17" | 01:52'46" |
| 17 | 05'35" | 01:58'21" |
| 18 | 04'45" | 02:03'06" |
| 18.3 | 05'48" | 02:04'52" |
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