10.0 km | 00:41:09 | 04:06/km日期: 2018-12-22 18:39 - 平均心率: 148 - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 04'16" / 04'20" / 04'17" / 04'09" / 04'08" / 04'14" / 12'55" / 03'55" / 03'56" / 03'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'26") | 1000 / 1000 |
| 2 | | 04'19" (+00'28") | 1000 / 2000 |
| 3 | | 04'16" (+00'25") | 1000 / 3000 |
| 4 | | 04'09" (+00'18") | 1000 / 4000 |
| 5 | | 04'08" (+00'17") | 1000 / 5000 |
| 6 | | 04'13" (+00'22") | 1000 / 6000 |
| 7 | | 04'01" (+00'10") | 1000 / 7000 |
| 8 | | 03'54" (+00'03") | 1000 / 8000 |
| 9 | | 03'56" (+00'05") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 02'00" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 123.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'20" | 00:08'36" |
| 3 | 04'17" | 00:12'53" |
| 4 | 04'09" | 00:17'02" |
| 5 | 04'08" | 00:21'10" |
| 6 | 04'14" | 00:25'24" |
| 7 | 12'55" | 00:38'19" |
| 8 | 03'55" | 00:42'14" |
| 9 | 03'56" | 00:46'10" |
| 10 | 03'51" | 00:50'01" |
| 10.0 | 03'28" | 00:50'03" |
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