22.0 km | 05:02:03 | 13:44/km日期: 2018-12-22 07:01 - 總爬升: 1235 m - 卡路里: 1179 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 17'50" / 15'18" / 18'54" / 24'29" / 14'44" / 17'36" / 26'22" / 10'07" / 08'44" / 13'30" / 19'16" / 17'33" / 14'17" / 11'49" / 07'26" / 09'02" / 08'27" / 12'54" / 09'57" / 10'09" / 07'42" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'30" (+14'50") | 500 / 500 |
| 2 | | 15'10" (+09'30") | 500 / 1000 |
| 3 | | 16'06" (+10'26") | 500 / 1500 |
| 4 | | 14'23" (+08'43") | 500 / 2000 |
| 5 | | 15'40" (+10'00") | 500 / 2500 |
| 6 | | 21'52" (+16'12") | 500 / 3000 |
| 7 | | 27'39" (+21'59") | 500 / 3500 |
| 8 | | 21'39" (+15'59") | 500 / 4000 |
| 9 | | 13'54" (+08'14") | 500 / 4500 |
| 10 | | 15'30" (+09'50") | 500 / 5000 |
| 11 | | 14'43" (+09'03") | 500 / 5500 |
| 12 | | 20'26" (+14'46") | 500 / 6000 |
| 13 | | 33'19" (+27'39") | 500 / 6500 |
| 14 | | 19'28" (+13'48") | 500 / 7000 |
| 15 | | 10'33" (+04'53") | 500 / 7500 |
| 16 | | 09'40" (+04'00") | 500 / 8000 |
| 17 | | 09'08" (+03'28") | 500 / 8500 |
| 18 | | 08'18" (+02'38") | 500 / 9000 |
| 19 | | 08'06" (+02'26") | 500 / 9500 |
| 20 | | 18'53" (+13'13") | 500 / 10000 |
| 21 | | 16'55" (+11'15") | 500 / 10500 |
| 22 | | 21'32" (+15'52") | 500 / 11000 |
| 23 | | 19'17" (+13'37") | 500 / 11500 |
| 24 | | 14'22" (+08'42") | 500 / 12000 |
| 25 | | 15'02" (+09'22") | 500 / 12500 |
| 26 | | 13'44" (+08'04") | 500 / 13000 |
| 27 | | 17'44" (+12'04") | 500 / 13500 |
| 28 | | 07'10" (+01'30") | 500 / 14000 |
| 29 | | 07'39" (+01'59") | 500 / 14500 |
| 30 | | 07'11" (+01'31") | 500 / 15000 |
| 31 | | 08'14" (+02'34") | 500 / 15500 |
| 32 | | 09'44" (+04'04") | 500 / 16000 |
| 33 | | 09'44" (+04'04") | 500 / 16500 |
| 34 | | 07'14" (+01'34") | 500 / 17000 |
| 35 | | 10'10" (+04'30") | 500 / 17500 |
| 36 | | 15'36" (+09'56") | 500 / 18000 |
| 37 | | 08'22" (+02'42") | 500 / 18500 |
| 38 | | 11'33" (+05'53") | 500 / 19000 |
| 39 | | 12'03" (+06'23") | 500 / 19500 |
| 40 | | 08'12" (+02'32") | 500 / 20000 |
| 41 | | 09'44" (+04'04") | 500 / 20500 |
| 42 | | 05'40" | 500 / 21000 |
| 43 | | 05'50" (+00'10") | 500 / 21500 |
| 44 | | 06'21" (+00'41") | 481 / 21981 |
12月累積里程 : 224.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'50" | 00:17'50" |
| 2 | 15'18" | 00:33'08" |
| 3 | 18'54" | 00:52'02" |
| 4 | 24'29" | 01:16'31" |
| 5 | 14'44" | 01:31'15" |
| 6 | 17'36" | 01:48'51" |
| 7 | 26'22" | 02:15'13" |
| 8 | 10'07" | 02:25'20" |
| 9 | 08'44" | 02:34'04" |
| 10 | 13'30" | 02:47'34" |
| 11 | 19'16" | 03:06'50" |
| 12 | 17'33" | 03:24'23" |
| 13 | 14'17" | 03:38'40" |
| 14 | 11'49" | 03:50'29" |
| 15 | 07'26" | 03:57'55" |
| 16 | 09'02" | 04:06'57" |
| 17 | 08'27" | 04:15'24" |
| 18 | 12'54" | 04:28'18" |
| 19 | 09'57" | 04:38'15" |
| 20 | 10'09" | 04:48'24" |
| 21 | 07'42" | 04:56'06" |
| 22.0 | 06'05" | 05:02'05" |
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