56.5 km | 11:27:50 | 12:11/km日期: 2018-11-24 08:53 - 總爬升: 606 m - 平均心率: 129 - 卡路里: 3731 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(4)
Pace: 13'33" / 07'10" / 10'40" / 14'46" / 12'30" / 11'41" / 20'31" / 13'49" / 11'01" / 10'26" / 09'30" / 11'46" / 10'26" / 10'14" / 13'19" / 10'53" / 45'56" / 11'48" / 11'19" / 11'06" / 12'50" / 09'24" / 10'58" / 09'49" / 20'39" / 22'44" / 09'12" / 09'21" / 09'30" / 10'59" / 12'03" / 09'22" / 11'32" / 12'27" / 10'26" / 10'37" / 11'23" / 08'51" / 08'19" / 11'32" / 09'02" / 10'30" / 13'40" / 09'55" / 09'02" / 10'39" / 42'57" / 12'52" / 12'48" / 11'07" / 11'14" / 11'37" / 11'11" / 01'26" / 01'30" / 01'59" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'33" (+12'08") | 1000 / 1000 |
| 2 | | 07'09" (+05'44") | 1000 / 2000 |
| 3 | | 10'39" (+09'14") | 1000 / 3000 |
| 4 | | 14'45" (+13'20") | 1000 / 4000 |
| 5 | | 12'29" (+11'04") | 1000 / 5000 |
| 6 | | 11'41" (+10'16") | 1000 / 6000 |
| 7 | | 20'31" (+19'06") | 1000 / 7000 |
| 8 | | 13'48" (+12'23") | 1000 / 8000 |
| 9 | | 11'00" (+09'35") | 1000 / 9000 |
| 10 | | 10'26" (+09'01") | 1000 / 10000 |
| 11 | | 09'29" (+08'04") | 1000 / 11000 |
| 12 | | 11'46" (+10'21") | 1000 / 12000 |
| 13 | | 10'26" (+09'01") | 1000 / 13000 |
| 14 | | 10'13" (+08'48") | 1000 / 14000 |
| 15 | | 13'19" (+11'54") | 1000 / 15000 |
| 16 | | 10'53" (+09'28") | 1000 / 16000 |
| 17 | | 45'52" (+44'27") | 1000 / 17000 |
| 18 | | 11'48" (+10'23") | 1000 / 18000 |
| 19 | | 11'18" (+09'53") | 1000 / 19000 |
| 20 | | 11'06" (+09'41") | 1000 / 20000 |
| 21 | | 12'49" (+11'24") | 1000 / 21000 |
| 22 | | 09'24" (+07'59") | 1000 / 22000 |
| 23 | | 10'57" (+09'32") | 1000 / 23000 |
| 24 | | 09'49" (+08'24") | 1000 / 24000 |
| 25 | | 20'39" (+19'14") | 1000 / 25000 |
| 26 | | 22'43" (+21'18") | 1000 / 26000 |
| 27 | | 09'12" (+07'47") | 1000 / 27000 |
| 28 | | 09'21" (+07'56") | 1000 / 28000 |
| 29 | | 09'29" (+08'04") | 1000 / 29000 |
| 30 | | 10'58" (+09'33") | 1000 / 30000 |
| 31 | | 12'03" (+10'38") | 1000 / 31000 |
| 32 | | 09'22" (+07'57") | 1000 / 32000 |
| 33 | | 11'31" (+10'06") | 1000 / 33000 |
| 34 | | 12'27" (+11'02") | 1000 / 34000 |
| 35 | | 10'26" (+09'01") | 1000 / 35000 |
| 36 | | 10'36" (+09'11") | 1000 / 36000 |
| 37 | | 11'23" (+09'58") | 1000 / 37000 |
| 38 | | 08'50" (+07'25") | 1000 / 38000 |
| 39 | | 08'19" (+06'54") | 1000 / 39000 |
| 40 | | 11'31" (+10'06") | 1000 / 40000 |
| 41 | | 09'02" (+07'37") | 1000 / 41000 |
| 42 | | 10'30" (+09'05") | 1000 / 42000 |
| 43 | | 13'39" (+12'14") | 1000 / 43000 |
| 44 | | 09'55" (+08'30") | 1000 / 44000 |
| 45 | | 09'01" (+07'36") | 1000 / 45000 |
| 46 | | 10'39" (+09'14") | 1000 / 46000 |
| 47 | | 42'57" (+41'32") | 1000 / 47000 |
| 48 | | 12'51" (+11'26") | 1000 / 48000 |
| 49 | | 12'47" (+11'22") | 1000 / 49000 |
| 50 | | 11'06" (+09'41") | 1000 / 50000 |
| 51 | | 11'14" (+09'49") | 1000 / 51000 |
| 52 | | 11'37" (+10'12") | 1000 / 52000 |
| 53 | | 11'10" (+09'45") | 1000 / 53000 |
| 54 | | 01'25" | 1000 / 54000 |
| 55 | | 01'30" (+00'05") | 1000 / 55000 |
| 56 | | 01'59" (+00'34") | 1000 / 56000 |
| 57 | | 04'30" (+03'05") | 450 / 56450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 179.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 07'10" | 00:20'43" |
| 3 | 10'40" | 00:31'23" |
| 4 | 14'46" | 00:46'09" |
| 5 | 12'30" | 00:58'39" |
| 6 | 11'41" | 01:10'20" |
| 7 | 20'31" | 01:30'51" |
| 8 | 13'49" | 01:44'40" |
| 9 | 11'01" | 01:55'41" |
| 10 | 10'26" | 02:06'07" |
| 11 | 09'30" | 02:15'37" |
| 12 | 11'46" | 02:27'23" |
| 13 | 10'26" | 02:37'49" |
| 14 | 10'14" | 02:48'03" |
| 15 | 13'19" | 03:01'22" |
| 16 | 10'53" | 03:12'15" |
| 17 | 45'56" | 03:58'11" |
| 18 | 11'48" | 04:09'59" |
| 19 | 11'19" | 04:21'18" |
| 20 | 11'06" | 04:32'24" |
| 21 | 12'50" | 04:45'14" |
| 22 | 09'24" | 04:54'38" |
| 23 | 10'58" | 05:05'36" |
| 24 | 09'49" | 05:15'25" |
| 25 | 20'39" | 05:36'04" |
| 26 | 22'44" | 05:58'48" |
| 27 | 09'12" | 06:08'00" |
| 28 | 09'21" | 06:17'21" |
| 29 | 09'30" | 06:26'51" |
| 30 | 10'59" | 06:37'50" |
| 31 | 12'03" | 06:49'53" |
| 32 | 09'22" | 06:59'15" |
| 33 | 11'32" | 07:10'47" |
| 34 | 12'27" | 07:23'14" |
| 35 | 10'26" | 07:33'40" |
| 36 | 10'37" | 07:44'17" |
| 37 | 11'23" | 07:55'40" |
| 38 | 08'51" | 08:04'31" |
| 39 | 08'19" | 08:12'50" |
| 40 | 11'32" | 08:24'22" |
| 41 | 09'02" | 08:33'24" |
| 42 | 10'30" | 08:43'54" |
| 43 | 13'40" | 08:57'34" |
| 44 | 09'55" | 09:07'29" |
| 45 | 09'02" | 09:16'31" |
| 46 | 10'39" | 09:27'10" |
| 47 | 42'57" | 10:10'07" |
| 48 | 12'52" | 10:22'59" |
| 49 | 12'48" | 10:35'47" |
| 50 | 11'07" | 10:46'54" |
| 51 | 11'14" | 10:58'08" |
| 52 | 11'37" | 11:09'45" |
| 53 | 11'11" | 11:20'56" |
| 54 | 01'26" | 11:22'22" |
| 55 | 01'30" | 11:23'52" |
| 56 | 01'59" | 11:25'51" |
| 56.5 | 04'30" | 11:27'53" |
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