20.0 km | 01:56:08 | 05:48/km日期: 2018-12-21 19:34 - 平均心率: 148 - 卡路里: 1321 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'04" / 06'16" / 31'13" / 04'55" / 04'56" / 04'54" / 04'55" / 05'01" / 04'52" / 06'41" / 04'22" / 04'02" / 04'03" / 04'20" / 04'48" / 04'53" / 11'04" / 12'40" / 06'27" / 06'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'27") | 1000 / 1000 |
| 2 | | 06'16" (+02'14") | 1000 / 2000 |
| 3 | | 06'13" (+02'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'53") | 1000 / 4000 |
| 5 | | 04'56" (+00'54") | 1000 / 5000 |
| 6 | | 04'53" (+00'51") | 1000 / 6000 |
| 7 | | 04'54" (+00'52") | 1000 / 7000 |
| 8 | | 05'01" (+00'59") | 1000 / 8000 |
| 9 | | 04'51" (+00'49") | 1000 / 9000 |
| 10 | | 04'37" (+00'35") | 1000 / 10000 |
| 11 | | 04'21" (+00'19") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 04'02" | 1000 / 13000 |
| 14 | | 04'20" (+00'18") | 1000 / 14000 |
| 15 | | 04'48" (+00'46") | 1000 / 15000 |
| 16 | | 04'52" (+00'50") | 1000 / 16000 |
| 17 | | 11'03" (+07'01") | 1000 / 17000 |
| 18 | | 12'28" (+08'26") | 1000 / 18000 |
| 19 | | 06'27" (+02'25") | 1000 / 19000 |
| 20 | | 06'28" (+02'26") | 1000 / 20000 |
| 21 | | 07'47" (+03'45") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 440.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'16" | 00:13'20" |
| 3 | 31'13" | 00:44'33" |
| 4 | 04'55" | 00:49'28" |
| 5 | 04'56" | 00:54'24" |
| 6 | 04'54" | 00:59'18" |
| 7 | 04'55" | 01:04'13" |
| 8 | 05'01" | 01:09'14" |
| 9 | 04'52" | 01:14'06" |
| 10 | 06'41" | 01:20'47" |
| 11 | 04'22" | 01:25'09" |
| 12 | 04'02" | 01:29'11" |
| 13 | 04'03" | 01:33'14" |
| 14 | 04'20" | 01:37'34" |
| 15 | 04'48" | 01:42'22" |
| 16 | 04'53" | 01:47'15" |
| 17 | 11'04" | 01:58'19" |
| 18 | 12'40" | 02:10'59" |
| 19 | 06'27" | 02:17'26" |
| 20 | 06'29" | 02:23'55" |
| 20.0 | 03'30" | 02:23'56" |
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