8.3 km | 00:58:38 | 07:02/km日期: 2018-12-21 20:16 - 平均心率: 159 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'13" / 06'25" / 09'51" / 05'42" / 08'27" / 05'53" / 09'02" / 06'15" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 |
| 2 | | 06'25" (+00'59") | 1000 / 2000 |
| 3 | | 05'26" | 17 / 2017 |
| 4 | | 11'29" (+06'03") | 473 / 2491 |
| 5 | | 05'52" (+00'26") | 405 / 2896 |
| 6 | | 05'50" (+00'24") | 399 / 3296 |
| 7 | | 05'46" (+00'20") | 408 / 3704 |
| 8 | | 05'46" (+00'20") | 401 / 4106 |
| 9 | | 30'44" (+25'18") | 103 / 4209 |
| 10 | | 05'43" (+00'17") | 412 / 4622 |
| 11 | | 05'48" (+00'22") | 398 / 5020 |
| 12 | | 05'53" (+00'27") | 388 / 5409 |
| 13 | | 06'06" (+00'40") | 388 / 5797 |
| 14 | | 05'59" (+00'33") | 390 / 6187 |
| 15 | | 23'25" (+17'59") | 153 / 6340 |
| 16 | | 06'18" (+00'52") | 406 / 6747 |
| 17 | | 06'31" (+01'05") | 393 / 7141 |
| 18 | | 06'16" (+00'50") | 392 / 7533 |
| 19 | | 06'18" (+00'52") | 398 / 7931 |
| 20 | | 06'26" (+01'00") | 391 / 8323 |
| 21 | | 02'11" | 8 / 8331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
71.20 km 
Mizuno WAVE RIDER 20 累積 :
7437.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'25" | 00:12'38" |
| 3 | 09'51" | 00:22'29" |
| 4 | 05'42" | 00:28'11" |
| 5 | 08'27" | 00:36'38" |
| 6 | 05'53" | 00:42'31" |
| 7 | 09'02" | 00:51'33" |
| 8 | 06'15" | 00:57'48" |
| 8.3 | 06'20" | 00:59'54" |
展開計圈分析
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