10.9 km | 01:23:50 | 07:40/km日期: 2018-12-21 18:41 - 平均心率: 155 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 09'21" / 07'29" / 07'56" / 07'27" / 08'34" / 07'21" / 07'07" / 07'29" / 06'47" / 06'44" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+02'43") | 1000 / 1000 |
| 2 | | 07'29" (+00'46") | 1000 / 2000 |
| 3 | | 07'55" (+01'12") | 1000 / 3000 |
| 4 | | 07'27" (+00'44") | 1000 / 4000 |
| 5 | | 08'34" (+01'51") | 1000 / 5000 |
| 6 | | 07'21" (+00'38") | 1000 / 6000 |
| 7 | | 07'06" (+00'23") | 1000 / 7000 |
| 8 | | 07'29" (+00'46") | 1000 / 8000 |
| 9 | | 06'46" (+00'03") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 08'01" (+01'18") | 933 / 10933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'29" | 00:16'50" |
| 3 | 07'56" | 00:24'46" |
| 4 | 07'27" | 00:32'13" |
| 5 | 08'34" | 00:40'47" |
| 6 | 07'21" | 00:48'08" |
| 7 | 07'07" | 00:55'15" |
| 8 | 07'29" | 01:02'44" |
| 9 | 06'47" | 01:09'31" |
| 10 | 06'44" | 01:16'15" |
| 10.9 | 08'01" | 01:23'45" |
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