10.0 km | 00:51:49 | 05:10/km日期: 2018-12-21 17:49 - 總爬升: 168 m - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72%
Pace: 05'46" / 05'10" / 05'01" / 09'57" / 05'09" / 05'10" / 05'01" / 05'03" / 05'17" / 05'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'46") | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 07'06" (+02'06") | 4 / 10004 |
12月累積里程 : 92.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'10" | 00:10'56" |
| 3 | 05'01" | 00:15'57" |
| 4 | 09'57" | 00:25'54" |
| 5 | 05'09" | 00:31'03" |
| 6 | 05'10" | 00:36'13" |
| 7 | 05'01" | 00:41'14" |
| 8 | 05'03" | 00:46'17" |
| 9 | 05'17" | 00:51'34" |
| 10 | 05'19" | 00:56'53" |
| 10.0 | 07'03" | 00:56'55" |
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