10.0 km | 00:59:42 | 05:57/km日期: 2018-12-20 18:42 - 平均心率: 153 - 卡路里: 884 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(24)
Pace: 06'17" / 06'02" / 06'01" / 06'01" / 05'50" / 05'50" / 05'58" / 06'00" / 05'55" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'21" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
162.71 km 
MIZUNO WAVE RIDER 22 累積 :
685.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'01" | 00:24'21" |
| 5 | 05'50" | 00:30'11" |
| 6 | 05'50" | 00:36'01" |
| 7 | 05'58" | 00:41'59" |
| 8 | 06'00" | 00:47'59" |
| 9 | 05'55" | 00:53'54" |
| 10 | 05'46" | 00:59'40" |
| 10.0 | 05'01" | 00:59'42" |
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