10.2 km | 00:58:07 | 05:41/km日期: 2018-12-20 19:01 - 平均心率: 144 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(35)
Pace: 06'35" / 06'09" / 05'59" / 35'15" / 05'18" / 05'16" / 05'24" / 05'26" / 05'19" / 05'10" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'26") | 1000 / 1000 |
| 2 | | 06'08" (+00'59") | 1000 / 2000 |
| 3 | | 05'58" (+00'49") | 1000 / 3000 |
| 4 | | 06'00" (+00'51") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 07'31" (+02'22") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 212.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 05'59" | 00:18'43" |
| 4 | 35'15" | 00:53'58" |
| 5 | 05'18" | 00:59'16" |
| 6 | 05'16" | 01:04'32" |
| 7 | 05'24" | 01:09'56" |
| 8 | 05'26" | 01:15'22" |
| 9 | 05'19" | 01:20'41" |
| 10 | 05'10" | 01:25'51" |
| 10.2 | 07'33" | 01:27'22" |
13421.0 km | 
938.8 km
展開計圈分析
留言 
