16.4 km | 01:18:18 | 04:47/km日期: 2018-12-20 18:44 - 平均心率: 147 - 卡路里: 910 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 04'02" / 04'06" / 04'05" / 04'06" / 03'56" / 08'01" / 04'04" / 04'02" / 04'05" / 04'04" / 08'00" / 04'06" / 04'01" / 04'05" / 04'02" / 04'03" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'03") | 415 / 415 |
| 2 | | 04'02" (+00'05") | 417 / 832 |
| 3 | | 04'02" (+00'05") | 416 / 1248 |
| 4 | | 04'04" (+00'07") | 416 / 1665 |
| 5 | | 04'06" (+00'09") | 412 / 2078 |
| 6 | | 04'02" (+00'05") | 418 / 2496 |
| 7 | | 04'02" (+00'05") | 419 / 2915 |
| 8 | | 04'09" (+00'12") | 414 / 3330 |
| 9 | | 04'06" (+00'09") | 412 / 3742 |
| 10 | | 04'00" (+00'03") | 418 / 4161 |
| 11 | | 03'59" (+00'02") | 420 / 4582 |
| 12 | | 03'59" (+00'02") | 419 / 5002 |
| 13 | | 04'06" (+00'09") | 203 / 5205 |
| 14 | | 19'04" (+15'07") | 262 / 5468 |
| 15 | | 03'59" (+00'02") | 413 / 5881 |
| 16 | | 04'01" (+00'04") | 415 / 6297 |
| 17 | | 04'00" (+00'03") | 420 / 6717 |
| 18 | | 04'04" (+00'07") | 412 / 7130 |
| 19 | | 04'06" (+00'09") | 312 / 7443 |
| 20 | | 04'03" (+00'06") | 516 / 7960 |
| 21 | | 04'07" (+00'10") | 412 / 8372 |
| 22 | | 04'01" (+00'04") | 417 / 8789 |
| 23 | | 04'04" (+00'07") | 414 / 9204 |
| 24 | | 04'03" (+00'06") | 415 / 9619 |
| 25 | | 04'06" (+00'09") | 412 / 10032 |
| 26 | | 04'05" (+00'08") | 411 / 10443 |
| 27 | | 04'07" (+00'10") | 205 / 10649 |
| 28 | | 18'26" (+14'29") | 272 / 10921 |
| 29 | | 03'59" (+00'02") | 412 / 11334 |
| 30 | | 04'06" (+00'09") | 415 / 11749 |
| 31 | | 04'04" (+00'07") | 416 / 12166 |
| 32 | | 04'07" (+00'10") | 416 / 12582 |
| 33 | | 04'01" (+00'04") | 418 / 13000 |
| 34 | | 04'02" (+00'05") | 417 / 13417 |
| 35 | | 04'07" (+00'10") | 413 / 13831 |
| 36 | | 04'06" (+00'09") | 415 / 14246 |
| 37 | | 03'57" | 426 / 14673 |
| 38 | | 04'01" (+00'04") | 415 / 15088 |
| 39 | | 04'00" (+00'03") | 418 / 15507 |
| 40 | | 04'04" (+00'07") | 410 / 15917 |
| 41 | | 04'05" (+00'08") | 203 / 16121 |
| 42 | | 20'56" (+16'59") | 239 / 16360 |
| 43 | | 42'52" (+38'55") | 0 / 16361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
256.19 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'06" | 00:08'08" |
| 3 | 04'05" | 00:12'13" |
| 4 | 04'06" | 00:16'19" |
| 5 | 03'56" | 00:20'15" |
| 6 | 08'01" | 00:28'16" |
| 7 | 04'04" | 00:32'20" |
| 8 | 04'02" | 00:36'22" |
| 9 | 04'05" | 00:40'27" |
| 10 | 04'04" | 00:44'31" |
| 11 | 08'00" | 00:52'31" |
| 12 | 04'06" | 00:56'37" |
| 13 | 04'01" | 01:00'38" |
| 14 | 04'05" | 01:04'43" |
| 15 | 04'02" | 01:08'45" |
| 16 | 04'03" | 01:12'48" |
| 16.4 | 15'15" | 01:18'19" |
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