12.2 km | 01:07:25 | 05:31/km日期: 2018-12-20 06:40 - 平均心率: 142 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 69%
Pace: 05'51" / 05'42" / 05'32" / 05'31" / 05'21" / 05'22" / 07'11" / 05'24" / 05'34" / 05'38" / 05'29" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'22") | 1000 / 12000 |
| 13 | | 05'39" (+00'23") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 242.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'31" | 00:22'36" |
| 5 | 05'21" | 00:27'57" |
| 6 | 05'22" | 00:33'19" |
| 7 | 07'11" | 00:40'30" |
| 8 | 05'24" | 00:45'54" |
| 9 | 05'34" | 00:51'28" |
| 10 | 05'38" | 00:57'06" |
| 11 | 05'29" | 01:02'35" |
| 12 | 05'38" | 01:08'13" |
| 12.2 | 05'38" | 01:09'20" |
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