12.7 km | 01:28:26 | 06:57/km日期: 2018-12-20 05:59 - 平均心率: 150 - 卡路里: 663 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 15'42" / 09'11" / 07'08" / 07'44" / 19'23" / 06'39" / 08'32" / 07'18" / 09'06" / 06'11" / 08'02" / 07'45" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+05'07") | 1000 / 1000 |
| 2 | | 07'19" (+01'12") | 1000 / 2000 |
| 3 | | 07'08" (+01'01") | 1000 / 3000 |
| 4 | | 07'16" (+01'09") | 1000 / 4000 |
| 5 | | 07'03" (+00'56") | 1000 / 5000 |
| 6 | | 06'38" (+00'31") | 1000 / 6000 |
| 7 | | 06'25" (+00'18") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'29" (+00'22") | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'47" | 707 / 12707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
12月累積里程 : 415.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'42" | 00:15'42" |
| 2 | 09'11" | 00:24'53" |
| 3 | 07'08" | 00:32'01" |
| 4 | 07'44" | 00:39'45" |
| 5 | 19'23" | 00:59'08" |
| 6 | 06'39" | 01:05'47" |
| 7 | 08'32" | 01:14'19" |
| 8 | 07'18" | 01:21'37" |
| 9 | 09'06" | 01:30'43" |
| 10 | 06'11" | 01:36'54" |
| 11 | 08'02" | 01:44'56" |
| 12 | 07'45" | 01:52'41" |
| 12.7 | 07'41" | 01:58'07" |
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