18.5 km | 02:05:15 | 06:47/km日期: 2018-12-19 15:12 - 天氣: 晴 - 平均心率: 137 - 卡路里: 996 Cal - 總步數: 21032 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 43% - PM2.5: 良好(8)
Pace: 06'57" / 06'16" / 06'04" / 07'21" / 06'49" / 06'29" / 10'15" / 06'59" / 06'30" / 06'11" / 08'02" / 06'23" / 06'29" / 06'28" / 06'20" / 06'33" / 05'55" / 06'09" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'03") | 1000 / 1000 | 169 / 84 |
| 2 | | 06'14" (+00'20") | 1004 / 2004 | 168 / 94 |
| 3 | | 06'03" (+00'09") | 1001 / 3005 | 170 / 96 |
| 4 | | 07'21" (+01'27") | 1007 / 4013 | 166 / 81 |
| 5 | | 06'44" (+00'50") | 1000 / 5013 | 166 / 89 |
| 6 | | 06'29" (+00'35") | 1007 / 6021 | 167 / 91 |
| 7 | | 10'10" (+04'16") | 1006 / 7028 | 177 / 55 |
| 8 | | 06'55" (+01'01") | 1001 / 8029 | 165 / 87 |
| 9 | | 06'28" (+00'34") | 1008 / 9037 | 168 / 91 |
| 10 | | 06'10" (+00'16") | 1004 / 10041 | 167 / 96 |
| 11 | | 07'59" (+02'05") | 1005 / 11047 | 156 / 79 |
| 12 | | 06'22" (+00'28") | 1006 / 12053 | 168 / 93 |
| 13 | | 06'25" (+00'31") | 1003 / 13057 | 167 / 92 |
| 14 | | 06'30" (+00'36") | 1007 / 14064 | 167 / 92 |
| 15 | | 06'16" (+00'22") | 1007 / 15071 | 167 / 95 |
| 16 | | 06'27" (+00'33") | 1000 / 16072 | 168 / 91 |
| 17 | | 05'54" | 1008 / 17080 | 167 / 101 |
| 18 | | 06'11" (+00'17") | 1002 / 18083 | 167 / 96 |
| 19 | | 06'32" (+00'38") | 451 / 18534 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
384.42 km 
new balance m1260b07 累積 :
1972.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'16" | 00:13'13" |
| 3 | 06'04" | 00:19'17" |
| 4 | 07'21" | 00:26'38" |
| 5 | 06'49" | 00:33'27" |
| 6 | 06'29" | 00:39'56" |
| 7 | 10'15" | 00:50'11" |
| 8 | 06'59" | 00:57'10" |
| 9 | 06'30" | 01:03'40" |
| 10 | 06'11" | 01:09'51" |
| 11 | 08'02" | 01:17'53" |
| 12 | 06'23" | 01:24'16" |
| 13 | 06'29" | 01:30'45" |
| 14 | 06'28" | 01:37'13" |
| 15 | 06'20" | 01:43'33" |
| 16 | 06'33" | 01:50'06" |
| 17 | 05'55" | 01:56'01" |
| 18 | 06'09" | 02:02'10" |
| 18.5 | 06'50" | 02:05'15" |
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