22.9 km | 03:02:03 | 07:57/km日期: 2018-11-18 17:43 - 卡路里: 1612 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 07'43" / 06'59" / 08'38" / 07'07" / 06'55" / 08'27" / 10'08" / 07'11" / 06'45" / 07'00" / 10'06" / 06'54" / 07'01" / 06'59" / 07'27" / 07'25" / 10'03" / 11'36" / 05'01" / 04'26" / 10'45" / 09'45" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+06'26") | 1000 / 1000 |
| 2 | | 06'59" (+05'44") | 1000 / 2000 |
| 3 | | 08'37" (+07'22") | 1000 / 3000 |
| 4 | | 07'07" (+05'52") | 1000 / 4000 |
| 5 | | 06'55" (+05'40") | 1000 / 5000 |
| 6 | | 08'26" (+07'11") | 1000 / 6000 |
| 7 | | 10'08" (+08'53") | 1000 / 7000 |
| 8 | | 07'10" (+05'55") | 1000 / 8000 |
| 9 | | 06'45" (+05'30") | 1000 / 9000 |
| 10 | | 06'59" (+05'44") | 1000 / 10000 |
| 11 | | 10'07" (+08'52") | 1000 / 11000 |
| 12 | | 06'53" (+05'38") | 1000 / 12000 |
| 13 | | 07'00" (+05'45") | 1000 / 13000 |
| 14 | | 06'59" (+05'44") | 1000 / 14000 |
| 15 | | 07'25" (+06'10") | 1000 / 15000 |
| 16 | | 07'26" (+06'11") | 1000 / 16000 |
| 17 | | 10'02" (+08'47") | 1000 / 17000 |
| 18 | | 11'35" (+10'20") | 1000 / 18000 |
| 19 | | 01'15" | 1000 / 19000 |
| 20 | | 08'11" (+06'56") | 1000 / 20000 |
| 21 | | 10'45" (+09'30") | 1000 / 21000 |
| 22 | | 09'44" (+08'29") | 1000 / 22000 |
| 23 | | 08'38" (+07'23") | 894 / 22894 |
11月累積里程 : 76.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'59" | 00:14'42" |
| 3 | 08'38" | 00:23'20" |
| 4 | 07'07" | 00:30'27" |
| 5 | 06'55" | 00:37'22" |
| 6 | 08'27" | 00:45'49" |
| 7 | 10'08" | 00:55'57" |
| 8 | 07'11" | 01:03'08" |
| 9 | 06'45" | 01:09'53" |
| 10 | 07'00" | 01:16'53" |
| 11 | 10'06" | 01:26'59" |
| 12 | 06'54" | 01:33'53" |
| 13 | 07'01" | 01:40'54" |
| 14 | 06'59" | 01:47'53" |
| 15 | 07'27" | 01:55'20" |
| 16 | 07'25" | 02:02'45" |
| 17 | 10'03" | 02:12'48" |
| 18 | 11'36" | 02:24'24" |
| 19 | 05'01" | 02:29'25" |
| 20 | 04'26" | 02:33'51" |
| 21 | 10'45" | 02:44'36" |
| 22 | 09'45" | 02:54'21" |
| 22.9 | 08'37" | 03:02'04" |
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