12.6 km | 01:00:01 | 04:46/km日期: 2018-12-19 08:15 - 平均心率: 148 - 卡路里: 784 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 59%
Pace: 05'27" / 04'47" / 04'57" / 04'08" / 04'54" / 04'49" / 04'41" / 05'00" / 04'33" / 04'46" / 04'50" / 04'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'15") | 1000 / 1000 |
| 2 | | 05'03" (+00'51") | 317 / 1317 |
| 3 | | 04'42" (+00'30") | 1000 / 2317 |
| 4 | | 04'58" (+00'46") | 1000 / 3317 |
| 5 | | 04'12" | 1000 / 4317 |
| 6 | | 04'47" (+00'35") | 1000 / 5317 |
| 7 | | 04'49" (+00'37") | 1000 / 6317 |
| 8 | | 04'40" (+00'28") | 1000 / 7317 |
| 9 | | 04'44" (+00'32") | 1000 / 8317 |
| 10 | | 04'49" (+00'37") | 1000 / 9317 |
| 11 | | 04'42" (+00'30") | 1000 / 10317 |
| 12 | | 04'44" (+00'32") | 1000 / 11317 |
| 13 | | 04'40" (+00'28") | 1000 / 12317 |
| 14 | | 04'35" (+00'23") | 232 / 12550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 223.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'47" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 04'08" | 00:19'19" |
| 5 | 04'54" | 00:24'13" |
| 6 | 04'49" | 00:29'02" |
| 7 | 04'41" | 00:33'43" |
| 8 | 05'00" | 00:38'43" |
| 9 | 04'33" | 00:43'16" |
| 10 | 04'46" | 00:48'02" |
| 11 | 04'50" | 00:52'52" |
| 12 | 04'37" | 00:57'29" |
| 12.6 | 04'36" | 01:00'01" |
展開計圈分析
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