10.5 km | 00:51:44 | 04:55/km日期: 2018-12-19 05:51 - 平均心率: 155 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 78% - PM2.5: 普通(39)
Pace: 05'26" / 05'04" / 04'58" / 04'52" / 04'51" / 04'52" / 04'52" / 04'50" / 04'52" / 04'39" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'47") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 511 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
94.98 km 
Brooks GLYCERIN 13 累積 :
453.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 04'58" | 00:15'28" |
| 4 | 04'52" | 00:20'20" |
| 5 | 04'51" | 00:25'11" |
| 6 | 04'52" | 00:30'03" |
| 7 | 04'52" | 00:34'55" |
| 8 | 04'50" | 00:39'45" |
| 9 | 04'52" | 00:44'37" |
| 10 | 04'39" | 00:49'16" |
| 10.5 | 04'47" | 00:51'43" |
展開計圈分析
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