11.5 km | 01:19:09 | 06:52/km日期: 2018-12-19 05:37 - 總爬升: 180 m - 地點: 柴 - 天氣: 涼涼 - 卡路里: 684 Cal - 平均步頻: 166
Pace: 06'34" / 07'30" / 07'42" / 07'36" / 07'14" / 06'54" / 06'56" / 07'00" / 05'51" / 06'17" / 06'27" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'43") | 1000 / 1000 |
| 2 | | 07'30" (+01'40") | 1000 / 2000 |
| 3 | | 07'42" (+01'52") | 1000 / 3000 |
| 4 | | 07'35" (+01'45") | 1000 / 4000 |
| 5 | | 07'14" (+01'24") | 1000 / 5000 |
| 6 | | 06'44" (+00'54") | 1000 / 6000 |
| 7 | | 06'56" (+01'06") | 1000 / 7000 |
| 8 | | 06'42" (+00'52") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'17" (+00'27") | 1000 / 10000 |
| 11 | | 06'26" (+00'36") | 1000 / 11000 |
| 12 | | 06'53" (+01'03") | 521 / 11521 |
12月累積里程 :
224.71 km 
丫拖11 深藍2 累積 :
780.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'30" | 00:14'04" |
| 3 | 07'42" | 00:21'46" |
| 4 | 07'36" | 00:29'22" |
| 5 | 07'14" | 00:36'36" |
| 6 | 06'54" | 00:43'30" |
| 7 | 06'56" | 00:50'26" |
| 8 | 07'00" | 00:57'26" |
| 9 | 05'51" | 01:03'17" |
| 10 | 06'17" | 01:09'34" |
| 11 | 06'27" | 01:16'01" |
| 11.5 | 06'52" | 01:19'36" |
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