10.1 km | 01:02:54 | 06:15/km日期: 2018-12-18 17:07 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'44" / 06'19" / 06'11" / 06'37" / 06'22" / 06'08" / 06'19" / 06'03" / 06'00" / 05'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'37" (+00'41") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 04'58" | 50 / 10050 |
12月累積里程 : 133.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'11" | 00:19'14" |
| 4 | 06'37" | 00:25'51" |
| 5 | 06'22" | 00:32'13" |
| 6 | 06'08" | 00:38'21" |
| 7 | 06'19" | 00:44'40" |
| 8 | 06'03" | 00:50'43" |
| 9 | 06'00" | 00:56'43" |
| 10 | 05'57" | 01:02'40" |
| 10.1 | 04'38" | 01:02'54" |
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