11.0 km | 00:53:49 | 04:53/km日期: 2018-12-12 11:46 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 04'57" / 04'51" / 04'59" / 04'38" / 04'40" / 04'38" / 04'46" / 04'56" / 05'01" / 05'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'22") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'46" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'04" (+00'27") | 1000 / 10000 |
| 11 | | 05'17" (+00'40") | 1000 / 11000 |
12月累積里程 : 181.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 04'59" | 00:14'47" |
| 4 | 04'38" | 00:19'25" |
| 5 | 04'40" | 00:24'05" |
| 6 | 04'38" | 00:28'43" |
| 7 | 04'46" | 00:33'29" |
| 8 | 04'56" | 00:38'25" |
| 9 | 05'01" | 00:43'26" |
| 10 | 05'05" | 00:48'31" |
| 11.0 | 05'17" | 00:53'49" |
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