10.0 km | 00:55:35 | 05:32/km日期: 2018-12-18 18:45 - 平均心率: 156 - 卡路里: 449 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 03'49" / 05'14" / 05'16" / 05'21" / 05'26" / 05'36" / 05'44" / 05'51" / 05'44" / 05'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" (+00'36") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'46" (+00'32") | 1000 / 10000 |
| 11 | | 05'50" (+00'36") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 40.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'14" | 00:09'03" |
| 3 | 05'16" | 00:14'19" |
| 4 | 05'21" | 00:19'40" |
| 5 | 05'26" | 00:25'06" |
| 6 | 05'36" | 00:30'42" |
| 7 | 05'44" | 00:36'26" |
| 8 | 05'51" | 00:42'17" |
| 9 | 05'44" | 00:48'01" |
| 10 | 05'47" | 00:53'48" |
| 10.0 | 05'46" | 00:53'54" |
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