5.5 km | 00:31:48 | 05:44/km日期: 2014-04-21 08:28 - 總爬升: 915 m - 卡路里: 299 Cal - 溫度: 19°C - 濕度: 90%
Pace: 07'08" / 06'33" / 07'02" / 08'07" / 08'18" / 07'13" / 06'42" / 06'00" / 06'02" / 06'21" / 8622'00" / 03'15" / 02'42" / 03'40" / 03'37" / 04'47" / 04'26" / 04'04" / 05'34" / 07'46" / 04'29" / 01'37" / 06'53" / 04'02" / 07'01" / 13'18" / 09'05" / 08'23" / 10'46" / 01'56" / 01'46" / 02'03" / 17202'43" / 00'07" / 00'10" / 00'06" / 00'05" / 00'07" / 00'08" / 03'51" / 06'02" / 05'46" / 06'20" / 07'14" / 10'15" /
4月累積里程 : 73.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'33" | 00:13'41" |
| 3 | 07'02" | 00:20'43" |
| 4 | 08'07" | 00:28'50" |
| 5 | 08'18" | 00:37'08" |
| 6 | 07'13" | 00:44'21" |
| 7 | 06'42" | 00:51'03" |
| 8 | 06'00" | 00:57'03" |
| 9 | 06'02" | 01:03'05" |
| 10 | 06'21" | 01:09'26" |
| 11 | 8622'00" | 144:51'26" |
| 12 | 03'15" | 144:54'41" |
| 13 | 02'42" | 144:57'23" |
| 14 | 03'40" | 145:01'03" |
| 15 | 03'37" | 145:04'40" |
| 16 | 04'47" | 145:09'27" |
| 17 | 04'26" | 145:13'53" |
| 18 | 04'04" | 145:17'57" |
| 19 | 05'34" | 145:23'31" |
| 20 | 07'46" | 145:31'17" |
| 21 | 04'29" | 145:35'46" |
| 22 | 01'37" | 145:37'23" |
| 23 | 06'53" | 145:44'16" |
| 24 | 04'02" | 145:48'18" |
| 25 | 07'01" | 145:55'19" |
| 26 | 13'18" | 146:08'37" |
| 27 | 09'05" | 146:17'42" |
| 28 | 08'23" | 146:26'05" |
| 29 | 10'46" | 146:36'51" |
| 30 | 01'56" | 146:38'47" |
| 31 | 01'46" | 146:40'33" |
| 32 | 02'03" | 146:42'36" |
| 33 | 17202'43" | 433:25'19" |
| 34 | 00'07" | 433:25'26" |
| 35 | 00'10" | 433:25'36" |
| 36 | 00'06" | 433:25'42" |
| 37 | 00'05" | 433:25'47" |
| 38 | 00'07" | 433:25'54" |
| 39 | 00'08" | 433:26'02" |
| 40 | 03'51" | 433:29'53" |
| 41 | 06'02" | 433:35'55" |
| 42 | 05'46" | 433:41'41" |
| 43 | 06'20" | 433:48'01" |
| 44 | 07'14" | 433:55'15" |
| 44.9 | 06'07" | 434:00'48" |
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