12.4 km | 01:30:05 | 07:14/km日期: 2018-12-18 05:04 - 平均心率: 133 - 卡路里: 847 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 48% - PM2.5: 良好(15)
Pace: 07'00" / 06'42" / 06'59" / 06'32" / 06'24" / 06'28" / 06'37" / 05'54" / 07'00" / 06'23" / 06'27" / 06'16" / 25'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'05") | 1000 / 1000 |
| 2 | | 06'42" (+00'48") | 1000 / 2000 |
| 3 | | 06'59" (+01'05") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 06'24" (+00'30") | 1000 / 5000 |
| 6 | | 06'27" (+00'33") | 1000 / 6000 |
| 7 | | 06'37" (+00'43") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'59" (+01'05") | 1000 / 9000 |
| 10 | | 06'23" (+00'29") | 1000 / 10000 |
| 11 | | 06'26" (+00'32") | 1000 / 11000 |
| 12 | | 06'15" (+00'21") | 1000 / 12000 |
| 13 | | 25'25" (+19'31") | 448 / 12448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
131.45 km 
Adidas adizero takimi sen 2(橘色) 累積 :
2641.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 06'59" | 00:20'41" |
| 4 | 06'32" | 00:27'13" |
| 5 | 06'24" | 00:33'37" |
| 6 | 06'28" | 00:40'05" |
| 7 | 06'37" | 00:46'42" |
| 8 | 05'54" | 00:52'36" |
| 9 | 07'00" | 00:59'36" |
| 10 | 06'23" | 01:05'59" |
| 11 | 06'27" | 01:12'26" |
| 12 | 06'16" | 01:18'42" |
| 12.4 | 25'23" | 01:30'05" |
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