11.4 km | 01:18:52 | 06:54/km日期: 2018-12-17 16:34 - 平均心率: 181 - 卡路里: 594 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(30)
Pace: 06'22" / 06'36" / 06'45" / 06'57" / 06'49" / 09'08" / 06'42" / 06'36" / 06'42" / 06'54" / 06'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'35" (+00'13") | 1000 / 2000 |
| 3 | | 06'45" (+00'23") | 1000 / 3000 |
| 4 | | 06'56" (+00'34") | 1000 / 4000 |
| 5 | | 06'49" (+00'27") | 1000 / 5000 |
| 6 | | 09'07" (+02'45") | 1000 / 6000 |
| 7 | | 06'41" (+00'19") | 1000 / 7000 |
| 8 | | 06'35" (+00'13") | 1000 / 8000 |
| 9 | | 06'41" (+00'19") | 1000 / 9000 |
| 10 | | 06'54" (+00'32") | 1000 / 10000 |
| 11 | | 06'47" (+00'25") | 1000 / 11000 |
| 12 | | 06'17" | 407 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
73.98 km 
Nike AIR ZOOM STRUCTURE 19 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'36" | 00:12'58" |
| 3 | 06'45" | 00:19'43" |
| 4 | 06'57" | 00:26'40" |
| 5 | 06'49" | 00:33'29" |
| 6 | 09'08" | 00:42'37" |
| 7 | 06'42" | 00:49'19" |
| 8 | 06'36" | 00:55'55" |
| 9 | 06'42" | 01:02'37" |
| 10 | 06'54" | 01:09'31" |
| 11 | 06'48" | 01:16'19" |
| 11.4 | 06'17" | 01:18'53" |
展開計圈分析
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